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#VibrantMamaWellness promotes holistic health, self-care, positivity, motherhood, community, empowerment, mindfulness, nutrition, wellness, exercise, mental health, inspiration, support, balance, self-love, personal growth, energetic lifestyle, harmony, resilience, joy, gratitude, happiness, vitality, connection, family, creativity, authenticity, transformation, flourishing, and wellness journeys.
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Improving your pelvic floor functioning is not just about doing Kegels (and honestly that makes things worse for a lot of people). Take the time to learn more about your pelvic floor and what happens to it during pregnancy, birth & postpartum and you’ll be so happy you did!! #pregnancyexercise #pregnancyworkout #pregnancyfitness #pregnancysafeworkouts #pregnancyjourney #pelvicfloorexercises #vibrantmamawellness
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In pregnancy we want to be strategic with the way we exercise to support the body in all the changes it goes through. Grab my free prenatal cheat sheet and make sure to follow along on all other platforms! 💕 #pregnancysafeworkouts #pregnancyexercise #pregnancyworkout #pregnancyjourney #pregnancyfitness #fitpregnancy #vibrantmamawellness
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Add these two exercises to your 3rd tri routine to help prepare your pelvic floor for labor and birth! (Find me everywhere at @vibrantmamawellness !) #pregnancyexercise #pregnancysafeworkouts #birthprep #laborprep #pregnancyjourney #thirdtrimester #vibrantmamawellness
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Grab the pregnancy playbook and also follow me on all other platforms to stay connected! #pregnancyexercise #pregnancyworkouts #pregnancyfitness #pregnancysafeworkouts #fitpregnancy #fitpregnancyjourney #vibrantmamawellness
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Yes, you want your pelvic floor to be strong in pregnancy but this requires a different approach than just Kegels! Add these two exercises to your routine and see how you feel! Be sure to follow along on other platforms & check out the ways to work together if you’re looking for more guidance! 🫶🏼 #pregnancyexercise #pregnancyworkout #pregnancyjourney #pregnancyfitness #pregnancysafeworkouts #fitpregnancy #secondtrimester #vibrantmamawellness
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Stop the endless google searches and saving everything to the “pregnancy workouts” folder I know you have on every app 👀 this is the only resource you need! #pregnancyexercise #pregnancyfitness #pregnancyjourney #pregnancysafeworkouts #fitpregnancy #vibrantmamawellness
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Replying to @mommymjoy💎 addressing imbalances in the body as well as muscle tension and how you position your own body helps baby get head down! #pregnancysafeworkouts #pregnancyexercise #pregnancyworkout #pregnancyjourney #thirdtrimester #birthprep #vibrantmamawellness
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Start here if you’re just getting back into exercising while pregnant! And if you want more guidance check out my 1:1 online prenatal training or my pregnancy playbook #pregnancyexercise #pregnancyworkout #pregnancyfitness #pregnancysafeworkouts #pregnancyjourney #fitpregnancy #vibrantmamawellness
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Exercising during pregnancy and staying active is amazing for keeping you and baby healthy. So if you’re already doing this, I’m cheering you on! However if you have specific goals such as experiencing less pain (hello pelvic and low back pain), having an unmedicated birth, reducing risk of tearing, not peeing your pants every 5 minutes, and having an easier postparutm recovery - you need to have a specific strategy when it comes to your pregnancy workouts. Not all exercises are created equal and every single person and pregnancy is different. This is why working with a prenatal trainer 1:1 sets you up for the most success. Not only do you get exercises and protocols specific to your body and desired outcomes, but you also get daily support which is very important as you’re preparing for birth! Curious if 1:1 is the right move for you? Head to my profile to apply or shoot me a DM 💕 #pregnancyexercise #pregnancyworkout #pregnancyfitness #pregnancyjourney #birthprep #vibrantmamawellness
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Being able to connect to your core and pelvic floor and CORRECTLY engage them in pregnancy helps with stabilization and pressure management which are crucial for things like: - low back pain - pelvic pain - urinary incontinence - labor and birth - diastasis recti - postpartum recovery Do not let people who know nothing about prenatal exercise scare you! This is a safe and recommended exercise #pregnancysafeworkouts #pregnancyexercise #pregnancyworkout #pregnancyjourney #fitpregnancy #vibrantmamawellness
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Planning to get pregnant in the new year and want to be proactive with your workout routine now? Start with these basics, and for more guidance grab my pregnancy playbook! #pregnancyexercise #pregnancyworkout #pregnancyfitness #pregnancysafeworkouts #pregnancyjourney #ttccommunity #firsttrimester #vibrantmamawellness
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Let 2025 be the year of healing and getting strong, not bouncing back 🙌🏼 #postpartumrecovery #postpartumjourney #postpartumbody #postpartumfitnessjourney #postpartumweightloss #postpartumworkout #vibrantmamawellness
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Having a strong core in pregnancy is crucial! Start here, and be sure to follow on other platforms for continued guidance! #pregnancyjourney #pregnancysafeworkouts #pregnancyexercise #pregnancyworkout #pregnancyfitness #fitpregnancy #vibrantmamawellness
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Kegels aren’t bad, there’s just a time and place for them and for many people, the pelvic floor muscles need to learn how to relax before focusing on strengthening them #pelvicfloorexercises #postpartumrecovery #postpartumjourney #bodyafterbabies #postpartumfitnessjourney #vibrantmamawellness
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Replying to @sabrina_pare these exercises help to relax the pelvic floor which is needed to help strengthen it! For best results pair these with strengthening exercises! #pelvicfloorexercises #pelvichealth #postpartumbody #vibrantmamawellness
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Replying to @YisMyChampagneHandEmpty YES pelvic floor pt is still highly beneficial (sometimes even more so) for C-section moms!! #pelvicfloorexercises #pelvichealth #pregnancyexercise #pregnancyworkout #csectionrecovery #csectionmom #vibrantmamawellness
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Postpartum is a different season of life and requires a different approach. If you’re ready to get strong this year, stay consistent and actually see results without hating your body into submission, I’m your girl. Apply for 1:1 postpartum training or check out my return to fitness program! #postpartumbody #postpartumrecovery #postpartumjourney #postpartumweightloss #postpartummom #postpartumworkout #vibrantmamawellness
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Postpartum recovery STARTS during pregnancy and makes a big difference #pregnancyexercise #pregnancyfitness #pregnancyjourney #postpartumrecovery #pelvicfloorexercises #diastasisrecti #vibrantmamawellness
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360 breathing can and should be done daily when you’re healing postpartum! Plus it’s safe enough to start on day 1 🙌🏼 #postpartumrecovery #postpartumjourney #postpartumbody #postpartumhealing #postpartumexercise #postpartumworkout #vibrantmamawellness
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Introducing…the Pregnancy Playbook!! Inside this resource you will find: 💪🏼 20 exercises organized by trimester 💻 Video demos for correct form and breathing technique 🏋🏻♀️ 2 sample workouts to put it all together 📖 Education on changes to your core & pelvic floor in pregnancy This is a great place to start if you’re confused and overwhelmed when it comes to exercising during pregnancy! No more guessing what exercises to do or how to put them all together — I got you! #pregnancysafeworkouts #pregnancyworkout #pregnancyexercise #pregnancyfitness #pregnancyjourney #secondtrimester #birthprep #vibrantmamawellness
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Here’s how to check for Diastasis Recti postpartum! Let me know if you want a video showing exercises to help strengthen the core that won’t make Diastasis worse #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #absafterbaby #postpartumbody #postpartumworkout #vibrantmamawellness
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