Zach Coen, RD/LN

‼️It’s time to make my Christmas cheese ball! Have you ever tried one? #cheeseball #holidaysnacks #EasyRecipe #snacks #zachcoen #thatdietitianwiththebeard

‼️Brand new grocery haul and recipes coming soon! This is the third of three recipes from my last grocery haul. If you missed the first two, be sure to go check them out 👍 #crockpot #crockpotmeals #mealprep #easymealprep #EasyRecipe #healthyrecipes #diet #weightloss #affordablemealprep #macrofriendly #dietitian ##zachcoen#thatdietitianwiththebeard

What is one meal you’d like to see made macro friendly? 🤔 Let me know 👇 This Garlic Soy Sticky Chicken is the second recipe from my most recent grocery haul. So be sure to like and follow so you don’t miss out on the third 👍 And in case you didnt know, I do have a Patreon that I use as my online cookbook. For just $5 you get access to over 300+ recipes! #garlicsoychicken #mealprep #affordablemealprep #easymealprep #chickenandrice #EasyRecipes #healthyrecipes #diet #weightloss #fitness #macros #highprotein #dietitian #registereddietitian #zachcoen #thatdietitianwiththebeard

‼️Not every occasion needs to be about dieting or losing weight. Thanksgiving is one day a year. You don't have to miss out just because you are on a weight loss journey. This upcoming Thanksgiving, enjoy your time with your family and friends, and for goodness sake, please enjoy a slice of pie…..or two 😉 Happy Thanksgiving ❤️ #diet #weightloss #fatloss #fitness #nutrition #health #dietculture #foodrules #holidays #thanksgiving #happythanksgiving #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard

‼️More crockpot recipes? 🤔 This is the first of three recipes from my recent grocery haul. Be sure to like and follow so you don’t miss out on the other two ☺️ #crockpot #crockpotmeals #mealprep #easymealprep #EasyRecipe #healthyrecipes #diet #weightloss #affordablemealprep #macrofriendly #dietitian #zachcoen #thatdietitianwiththebeard

‼️I’M BACK with a brand new grocery haul! Which of these recipes are you looking forward to the most? If you want even more recipes, consider joining my Patreon! It’s essentially my living breathing cookbook that is updated every week with exclusive members only content! All recipes come with a printable PDF with easy to follow ingredients and instructions. You get so much value for the price of a coffee! Let me know in the comments if these grocery haul videos are helpful 👇 #groceryhaul #walmart #walmartgroceryhaul #mealprep #affordablemealprep #easymealprep #budgetmeals #diet #weightloss #fitness #nutrition #macros #macrofriendly #EasyRecipes #healthyrecipes #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard

‼️Have you tried the protein soda trend? What’s your favorite combination? 🤔 #proteinsoda #dirtysoda #rootbeer #fiber #protein #rootbeerfloat #health #healthy #soda #zachcoen #thatdietitianwiththebeard

One final meal prep recipe for you all 😥 Give this creamy parmesan herb chicken & potato skillet a try, and let me know how you like it 👍 Be sure to find me elsewhere before tomorrow 🥺 #easymealprep #EasyRecipe #healthyrecipes #diet #weightloss #mealprep #zachcoen #thatdietitianwiththebeard

I’m not going to lie, as we get closer to possibly saying goodbye to TikTok, reality is starting to sink in. I have spent the last 4 years building this community to almost 2 MILLION people. Getting to know you all, hearing your stories of success, and seeing you all break free from the chains of diet culture has been such a joy. I hope that my content has been helpful to you in some way and that you can find me on other platforms. The best place to keep in contact with me is my private FB support group. I am extremely active and engaging in the group. I hope to see you there. #zachcoen #thatdietitianwiththebeard

‼️I’M BACK with a brand new grocery haul! All of these recipes will be posted here on my page in the coming weeks, so keep an eye out so you don’t miss them ☺️ And if you want even more recipes, consider joining my Patreon! It’s essentially my living breathing cookbook that is updated every week with exclusive members only content! All recipes come with a printable PDF with easy to follow ingredients and instructions. You get so much value for the price of a coffee! Let me know if these grocery haul videos are helpful 👇 #groceryhaul #walmart #walmartgroceryhaul #mealprep #affordablemealprep #easymealprep #budgetmeals #diet #weightloss #fitness #nutrition #macros #macrofriendly #EasyRecipes #healthyrecipes #dietitian #registereddietitian #nutritionist #zachcoen #thatdietitianwiththebeard

‼️I will continue to post new recipes and content here as long as TikTok is still around. But if it does go away, come on over to the other side and say hi 👋

I’m so excited to share this news with you all! And I can’t wait to start posting delicious recipes from my new kitchen ❤️ #weboughtahouse

‼️This macro friendly Zuppa Toscana is a must try! Trying to lose a few pounds in 2025? Ditch the fad diets and start eating foods that actually taste good! #mealprep #affordablemealprep #easymealprep #EasyRecipe #healthyrecipes #olivegarden #zuppatoscana #diet #weightloss #dietitian #zachcoen #thatdietitianwiththebeard

‼️What’s your favorite dip to serve at parties? 🤔 If you don’t like the idea of using canned chicken, rotisserie is an easy swap 👍 I’m excited for all of the new content coming in 2025! Happy New Year! 🎉🥂 #buffalochickendip #buffalochicken #snacks #highprotein #highproteinsnacks #macrofriendly #macros #mealpreo #zachcoen #thatdietitianwiththebeard