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Ever wonder if late-night meals are the real culprit behind weight gain? 🍽 Turns out, it’s more about how our bodies process food and less about the clock. All calories aren’t created equal either. 200 calories of whole foods can support metabolism, while 200 calories of junk might leave you craving more. And healthy fats? They’re crucial for brain and hormone health. It’s those trans fats and heavily processed oils you want to avoid. Carbs aren’t the enemy—they’re fuel. Whole grains, fruits, and veggies offer fiber and nutrients, but go easy on refined carbs and sugary snacks. Ready to rethink your routine? Drop a comment with the biggest health myth you’ve tackled, or tag a friend who needs this. #drtaz #holplus #liveholplus #everyone #health #healthtips #nutrition #balanceddiet #healthyfats #carbstips #healthyeating #wellness #guthealth #metabolism #holistichealth #foodfacts #fitlifestyle #healthychoices #eatinghabits #healthblogger #dietmyths #healthylife #nutritiontips #healthcoach #healthyliving #wellnesstips #mindfuleating #eattolive #realfood #foodisfuel
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