Kyra

lifestylemedicine hashtag performance

#LifestyleMedicine promotes health through habits! Think diet, exercise, sleep, stress management, and social connection. Prevent disease naturally, empowering you to live your best life.
Your body speaks to you every day—are you listening? 🧐💙 These vital health markers can help you stay ahead of potential health concerns. They’re not just numbers; they’re clues about how your body is functioning. ✨ Blood pressure: 120/80 – A key indicator of heart health 🫀 ✨ Pulse: 70-100 bpm – Reflects overall fitness and stress levels 💓 ✨ Hemoglobin: 13-18 (men), 11.5-16 (women) – Crucial for oxygen transport 🏃‍♀️ ✨ Vitamin D3: 20-50 ng/ml – Supports immunity, mood, and bone health ☀️💪 ✨ Iron: 8-15 mg – Prevents fatigue and supports oxygen circulation ⚡ ✨ Calcium: 8.6-10.3 mg/dl – Essential for strong bones and nerve function 🦴 These ranges help guide optimal health, but they may vary based on lifestyle, genetics, and individual needs. Curious about your numbers? Regular check-ups can help you stay informed and proactive about your health. 💡 📌 Save this as a quick reference and share it with someone who might need a reminder! #drtaz #holplus #liveholplus #everyone #healthylifestyle #wellnesstips #holistichealth #mindbodybalance #functionalmedicine #integrativemedicine #wellbeing #healthyliving #guthealth #hormonebalance #vitamins #minerals #hearthealth #energyboost #immunehealth #SelfCare #lifestylemedicine #biohacking #preventivemedicine #naturalhealth #nutritionmatters #wellnessthatworks #healthychoices #healthawareness #bodybalance #wellnessjourney #optimalhealth #holistichealing
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Your body speaks to you every day—are you listening? 🧐💙 These vital health markers can help you stay ahead of potential health concerns. They’re not just numbers; they’re clues about how your body is functioning. ✨ Blood pressure: 120/80 – A key indicator of heart health 🫀 ✨ Pulse: 70-100 bpm – Reflects overall fitness and stress levels 💓 ✨ Hemoglobin: 13-18 (men), 11.5-16 (women) – Crucial for oxygen transport 🏃‍♀️ ✨ Vitamin D3: 20-50 ng/ml – Supports immunity, mood, and bone health ☀️💪 ✨ Iron: 8-15 mg – Prevents fatigue and supports oxygen circulation ⚡ ✨ Calcium: 8.6-10.3 mg/dl – Essential for strong bones and nerve function 🦴 These ranges help guide optimal health, but they may vary based on lifestyle, genetics, and individual needs. Curious about your numbers? Regular check-ups can help you stay informed and proactive about your health. 💡 📌 Save this as a quick reference and share it with someone who might need a reminder! #drtaz #holplus #liveholplus #everyone #healthylifestyle #wellnesstips #holistichealth #mindbodybalance #functionalmedicine #integrativemedicine #wellbeing #healthyliving #guthealth #hormonebalance #vitamins #minerals #hearthealth #energyboost #immunehealth #SelfCare #lifestylemedicine #biohacking #preventivemedicine #naturalhealth #nutritionmatters #wellnessthatworks #healthychoices #healthawareness #bodybalance #wellnessjourney #optimalhealth #holistichealing
Protect Your Heart: Simple Steps to Combat Cardiac Disease and Boost Your Health! #askdrveera #CardiacHealth #HeartHealth #FlossYourTeeth #OralHealth #Atherosclerosis #HealthyLiving #WellnessJourney #SugarFree #MindBodyConnection #NaturalHealing #ChiropracticCare #PainManagement #FunctionalMedicine #PreventativeCare #HealthEducation #WellnessWarrior #SelfCare #NutritionalSupport #FitForLife #ChronicPainRelief #ActiveRecovery #HealthyChoices #InjuryPrevention #WellnessTips #HealthInspiration #FollowForMore #SomaBreath #WimHofMethod #BreatheEasy #HolisticHealth #EmpoweredHealth #NutritionMatters #CardioHealth #Mindfulness #HealthyHabits #WellnessCommunity #SelfImprovement #FeelBetter #EmotionalWellness #StressRelief #LifestyleMedicine #SupportYourBody
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Protect Your Heart: Simple Steps to Combat Cardiac Disease and Boost Your Health! #askdrveera #CardiacHealth #HeartHealth #FlossYourTeeth #OralHealth #Atherosclerosis #HealthyLiving #WellnessJourney #SugarFree #MindBodyConnection #NaturalHealing #ChiropracticCare #PainManagement #FunctionalMedicine #PreventativeCare #HealthEducation #WellnessWarrior #SelfCare #NutritionalSupport #FitForLife #ChronicPainRelief #ActiveRecovery #HealthyChoices #InjuryPrevention #WellnessTips #HealthInspiration #FollowForMore #SomaBreath #WimHofMethod #BreatheEasy #HolisticHealth #EmpoweredHealth #NutritionMatters #CardioHealth #Mindfulness #HealthyHabits #WellnessCommunity #SelfImprovement #FeelBetter #EmotionalWellness #StressRelief #LifestyleMedicine #SupportYourBody
Can you just eat right at do being lazy? Will that improve your Outcomes? #lazy #eatright #genetics #lifestylemedicine
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Can you just eat right at do being lazy? Will that improve your Outcomes? #lazy #eatright #genetics #lifestylemedicine
🚨 Comment “2025” below to start your health transformation! 🚨 I’m only opening a few spots now in January because I want to ensure every client gets the hands-on, personalized support they deserve. If you’ve been waiting for the right time to work with me, this is your sign. Let’s make 2025 the year you finally feel vibrant, energetic, and in control of your health. Btw, check my highlights to see what my current clients are saying about their results. 🥰 #lifestylemedicine #rootcause #functionalmedicine #fxmed #preventivemedicine #lifestylemedicinedoctor #functionalmedicinecoach #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinehealthcoach
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🚨 Comment “2025” below to start your health transformation! 🚨 I’m only opening a few spots now in January because I want to ensure every client gets the hands-on, personalized support they deserve. If you’ve been waiting for the right time to work with me, this is your sign. Let’s make 2025 the year you finally feel vibrant, energetic, and in control of your health. Btw, check my highlights to see what my current clients are saying about their results. 🥰 #lifestylemedicine #rootcause #functionalmedicine #fxmed #preventivemedicine #lifestylemedicinedoctor #functionalmedicinecoach #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinehealthcoach
Retatrutide: “The Triple G”. This peptide works on 3 receptors, and it’s making waves in the weight industry, and WE HAVE IT! Unlock benefits beyond weight loss - from aiding in reverse fatty liver to easing inflammation and pain. The future of health is here! ✨ Feel like you’ve tried everything with no results? Retatrutide may help if you’re struggling with: ✔️Persistent weight challenges ✔️Non-alcoholic fatty liver disease ✔️Chronic inflammation or fibromyalgia ✔️Blood sugar issues ✔️Cardiovascular health concerns Take control of your health today! Call or text to book a consultation to see if Retatrutide is right for you ⬇️ 📍Derma Aesthetica Med Spa 📞Phone: (951) 268-6550 📧Email: contact@dermaaestheticedspa.com 🌐Website: www.dermaaestheticamedspa.com #Retatrutide #HealthInnovation #ChronicPainRelief #FattyLiverReversal #InflammationRelief #DiabetesManagement #HealthJourney #WellnessTips #FutureOfMedicine #HealthyLiving #WellnessJourney #ChronicIllnessSupport #MetabolicHealth #HealthBreakthrough #DiabetesCare #LiverHealth #PainManagement #WeightLossJourney #HealthRevolution #InformedHealth #MedicalAdvances #ChronicConditionCare #BetterHealth #HolisticHealth #LifestyleMedicine #PreventiveCare #HealthTransformation #WellnessRevolution #MedicineOfTheFuture #ManageYourHealth
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Retatrutide: “The Triple G”. This peptide works on 3 receptors, and it’s making waves in the weight industry, and WE HAVE IT! Unlock benefits beyond weight loss - from aiding in reverse fatty liver to easing inflammation and pain. The future of health is here! ✨ Feel like you’ve tried everything with no results? Retatrutide may help if you’re struggling with: ✔️Persistent weight challenges ✔️Non-alcoholic fatty liver disease ✔️Chronic inflammation or fibromyalgia ✔️Blood sugar issues ✔️Cardiovascular health concerns Take control of your health today! Call or text to book a consultation to see if Retatrutide is right for you ⬇️ 📍Derma Aesthetica Med Spa 📞Phone: (951) 268-6550 📧Email: contact@dermaaestheticedspa.com 🌐Website: www.dermaaestheticamedspa.com #Retatrutide #HealthInnovation #ChronicPainRelief #FattyLiverReversal #InflammationRelief #DiabetesManagement #HealthJourney #WellnessTips #FutureOfMedicine #HealthyLiving #WellnessJourney #ChronicIllnessSupport #MetabolicHealth #HealthBreakthrough #DiabetesCare #LiverHealth #PainManagement #WeightLossJourney #HealthRevolution #InformedHealth #MedicalAdvances #ChronicConditionCare #BetterHealth #HolisticHealth #LifestyleMedicine #PreventiveCare #HealthTransformation #WellnessRevolution #MedicineOfTheFuture #ManageYourHealth
Replying to @flyingpradabag Lifestyle Changes That Influence the Biology of Mood Disorders Research shows that lifestyle changes can be as effective—if not more effective—than medication in managing mood disorders. Here’s how key habits support biological processes and outperform medications in certain cases: 1. Nutrition – The Foundation of Brain Health Research: Studies have found that a Mediterranean diet rich in omega-3s, healthy fats, and whole foods significantly reduces depression symptoms compared to a control group eating a standard diet. The SMILES trial demonstrated that dietary interventions led to remission in 32% of participants, outperforming some antidepressants. Why it Works: Nutrient-dense foods support neurotransmitter production, balance blood sugar, and reduce neuroinflammation, all of which impact mood. 2. Movement – Boosts Neurotransmitters & Energy Research: Exercise has been shown to be as effective as SSRIs for mild to moderate depression. A meta-analysis found that regular physical activity reduces symptoms of depression and anxiety, with effects lasting longer than medication. Why it Works: Exercise increases serotonin, dopamine, and endorphins while improving mitochondrial function and brain plasticity. 3. Stress Management – Regulates Cortisol & Inflammation Research: Mindfulness-based interventions, including meditation and breathwork, have been shown to reduce symptoms of depression and anxiety more effectively than medication in some cases, with fewer side effects. Studies on Cognitive Behavioral Therapy (CBT) show long-term benefits that surpass those of antidepressants. Why it Works: Stress reduction techniques regulate cortisol, improve the gut-brain axis, and enhance emotional processing, leading to better resilience. 4. Sleep – Essential for Brain Repair & Mood Stability Research: Poor sleep is a predictor of depression, and studies show that improving sleep quality through sleep hygiene practices can be more effective than medication for some individuals. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been found to outperform sleep medications in long-term effectiveness. Why it Works: Sleep supports neurotransmitter balance, detoxification, and emotional regulation, making it critical for mood stability. 5. Targeted Supplementation – Supports Neurotransmitters & Energy Research: Studies show that omega-3s, magnesium, B vitamins, and amino acids like L-theanine and GABA can significantly reduce depression and anxiety symptoms. In some cases, omega-3 supplementation has been found to be as effective as antidepressants. Why it Works: These nutrients support neurotransmitter function, reduce inflammation, and enhance mitochondrial health, all of which contribute to mood stability. 6. Social Connection & Play – Strengthens Resilience & Well-Being Research: Social support is a stronger predictor of mental health than medication. Studies show that loneliness increases the risk of depression by up to 40%, while engaging in social and creative activities boosts oxytocin and dopamine, improving mood naturally. Why it Works: Connection and play activate the brain’s reward system, lower stress, and promote emotional resilience, making them powerful mood stabilizers. The Takeaway Lifestyle changes don’t just support mental health—they can be more effective than medication in many cases. By focusing on nutrition, movement, stress management, sleep, supplementation, and connection, you can directly influence your brain’s biology for long-term well-being. Which of these strategies has made the biggest difference for you? #MentalHealth #MoodDisorders #HolisticHealth #BrainHealth #DepressionRecovery #AnxietyRelief #Neuroscience #NutritionForMentalHealth #ExerciseForMood #StressManagement #BetterSleep #SupplementsForMentalHealth #SocialConnection #MindBodyHealth #WellnessJourney #Resilience #NaturalHealing #LifestyleMedicine #CBT #Mindfulness
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Replying to @flyingpradabag Lifestyle Changes That Influence the Biology of Mood Disorders Research shows that lifestyle changes can be as effective—if not more effective—than medication in managing mood disorders. Here’s how key habits support biological processes and outperform medications in certain cases: 1. Nutrition – The Foundation of Brain Health Research: Studies have found that a Mediterranean diet rich in omega-3s, healthy fats, and whole foods significantly reduces depression symptoms compared to a control group eating a standard diet. The SMILES trial demonstrated that dietary interventions led to remission in 32% of participants, outperforming some antidepressants. Why it Works: Nutrient-dense foods support neurotransmitter production, balance blood sugar, and reduce neuroinflammation, all of which impact mood. 2. Movement – Boosts Neurotransmitters & Energy Research: Exercise has been shown to be as effective as SSRIs for mild to moderate depression. A meta-analysis found that regular physical activity reduces symptoms of depression and anxiety, with effects lasting longer than medication. Why it Works: Exercise increases serotonin, dopamine, and endorphins while improving mitochondrial function and brain plasticity. 3. Stress Management – Regulates Cortisol & Inflammation Research: Mindfulness-based interventions, including meditation and breathwork, have been shown to reduce symptoms of depression and anxiety more effectively than medication in some cases, with fewer side effects. Studies on Cognitive Behavioral Therapy (CBT) show long-term benefits that surpass those of antidepressants. Why it Works: Stress reduction techniques regulate cortisol, improve the gut-brain axis, and enhance emotional processing, leading to better resilience. 4. Sleep – Essential for Brain Repair & Mood Stability Research: Poor sleep is a predictor of depression, and studies show that improving sleep quality through sleep hygiene practices can be more effective than medication for some individuals. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been found to outperform sleep medications in long-term effectiveness. Why it Works: Sleep supports neurotransmitter balance, detoxification, and emotional regulation, making it critical for mood stability. 5. Targeted Supplementation – Supports Neurotransmitters & Energy Research: Studies show that omega-3s, magnesium, B vitamins, and amino acids like L-theanine and GABA can significantly reduce depression and anxiety symptoms. In some cases, omega-3 supplementation has been found to be as effective as antidepressants. Why it Works: These nutrients support neurotransmitter function, reduce inflammation, and enhance mitochondrial health, all of which contribute to mood stability. 6. Social Connection & Play – Strengthens Resilience & Well-Being Research: Social support is a stronger predictor of mental health than medication. Studies show that loneliness increases the risk of depression by up to 40%, while engaging in social and creative activities boosts oxytocin and dopamine, improving mood naturally. Why it Works: Connection and play activate the brain’s reward system, lower stress, and promote emotional resilience, making them powerful mood stabilizers. The Takeaway Lifestyle changes don’t just support mental health—they can be more effective than medication in many cases. By focusing on nutrition, movement, stress management, sleep, supplementation, and connection, you can directly influence your brain’s biology for long-term well-being. Which of these strategies has made the biggest difference for you? #MentalHealth #MoodDisorders #HolisticHealth #BrainHealth #DepressionRecovery #AnxietyRelief #Neuroscience #NutritionForMentalHealth #ExerciseForMood #StressManagement #BetterSleep #SupplementsForMentalHealth #SocialConnection #MindBodyHealth #WellnessJourney #Resilience #NaturalHealing #LifestyleMedicine #CBT #Mindfulness
We need to talk about LOW testosterone. A huge population of the men in our world are being steered toward testosterone replacement therapy (TRT) but WHY? We need to dive in and get some great blood work to get testosterone tested and find out why your testosterone may be low? The GREAT news is testosterone can be supported with lifestyle change! There are 3 recommendations I commonly give to patients. 1. No sugar! Sugar is going to significantly impact testosterone production! 2. Weight lifting 3-4x a week is going to support an increase in testosterone production 3. A 24-hour fast one day per week is a wonderful break for the pancreas for male patients and is an additional support for men and testosterone production! Are there supplement recommendations that we can make? Of course but these lifestyle changes put YOU in control of YOUR health which is my goal for each one of my patients! Lastly, let’s not guess people! Let’s get your bloodwork done! We make sure to have 3 phlebotomists in our office to make sure you don’t need to wait to get your hormones tested! We are here for you! If you have questions or feel you need to get in ASAP, there is no time like the present! Click on the link in our bio for a free 10-minute discovery call to ask one of our doctors your questions or jump right in and make a new patient appointment to make 2025 a year of growth and health 💪🏼 We’ll see you soon! #testosterone #malehealth #womensupportingmen #hormones #trt #inflammation #nosugar #lifestylemedicine #lifestylechange #trendingreels #trending #workout #motivation #infertility #wellness #health #chiropractic #differentperspective
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We need to talk about LOW testosterone. A huge population of the men in our world are being steered toward testosterone replacement therapy (TRT) but WHY? We need to dive in and get some great blood work to get testosterone tested and find out why your testosterone may be low? The GREAT news is testosterone can be supported with lifestyle change! There are 3 recommendations I commonly give to patients. 1. No sugar! Sugar is going to significantly impact testosterone production! 2. Weight lifting 3-4x a week is going to support an increase in testosterone production 3. A 24-hour fast one day per week is a wonderful break for the pancreas for male patients and is an additional support for men and testosterone production! Are there supplement recommendations that we can make? Of course but these lifestyle changes put YOU in control of YOUR health which is my goal for each one of my patients! Lastly, let’s not guess people! Let’s get your bloodwork done! We make sure to have 3 phlebotomists in our office to make sure you don’t need to wait to get your hormones tested! We are here for you! If you have questions or feel you need to get in ASAP, there is no time like the present! Click on the link in our bio for a free 10-minute discovery call to ask one of our doctors your questions or jump right in and make a new patient appointment to make 2025 a year of growth and health 💪🏼 We’ll see you soon! #testosterone #malehealth #womensupportingmen #hormones #trt #inflammation #nosugar #lifestylemedicine #lifestylechange #trendingreels #trending #workout #motivation #infertility #wellness #health #chiropractic #differentperspective
“เรื่องโกหกที่ใหญ่ที่สุด! ลดน้ำหนักแบบผิด ๆ ที่เราทำกันมาตลอด” #คนไทยในอเมริกา #คนไทย #jasminesj569 #ฟีลเกรท #เวชศาสตร์วิถีชีวิต #lifestylemedicine #สุขภาพดี #โกหก #ลดน้ําหนัก
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“เรื่องโกหกที่ใหญ่ที่สุด! ลดน้ำหนักแบบผิด ๆ ที่เราทำกันมาตลอด” #คนไทยในอเมริกา #คนไทย #jasminesj569 #ฟีลเกรท #เวชศาสตร์วิถีชีวิต #lifestylemedicine #สุขภาพดี #โกหก #ลดน้ําหนัก
"5 วิธีแก้นอนไม่หลับ พร้อมงานวิจัยรองรับ ทำคืนนี้ หลับสนิทแน่นอน!" #สุขภาพดี #คนไทยในอเมริกา #คนไทย #jasminesj569 #ฟีลเกรท #lifestylemedicine #เวชศาสตร์วิถีชีวิต ##นอนไม่หลับ #สุขภาพดี #greenscreenvideo
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"5 วิธีแก้นอนไม่หลับ พร้อมงานวิจัยรองรับ ทำคืนนี้ หลับสนิทแน่นอน!" #สุขภาพดี #คนไทยในอเมริกา #คนไทย #jasminesj569 #ฟีลเกรท #lifestylemedicine #เวชศาสตร์วิถีชีวิต ##นอนไม่หลับ #สุขภาพดี #greenscreenvideo
Integrative Medicine: Ditch the Kale, Get Healthy! Discover functional medicine! We explore integrative approaches, combining conventional and holistic methods for optimal health. Learn why we prioritize lifestyle, diet, and stress management before medication, and how to achieve the best possible health outcomes. #FunctionalMedicine #FunctionalMedicine #IntegrativeMedicine #HolisticHealth #Wellness #LifestyleMedicine #HealthTips #HealthyLifestyle #Wellbeing #AlternativeMedicine #NaturalHealth
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Integrative Medicine: Ditch the Kale, Get Healthy! Discover functional medicine! We explore integrative approaches, combining conventional and holistic methods for optimal health. Learn why we prioritize lifestyle, diet, and stress management before medication, and how to achieve the best possible health outcomes. #FunctionalMedicine #FunctionalMedicine #IntegrativeMedicine #HolisticHealth #Wellness #LifestyleMedicine #HealthTips #HealthyLifestyle #Wellbeing #AlternativeMedicine #NaturalHealth
ทำไมกินน้อยแต่ไขมันยังไม่หาย? #สุขภาพดี #คนไทยในอเมริกา #jasminesj569 #lifestylemedicine #ฟีลเกรท #เวชศาสตร์วิถีชีวิต #กินน้อย #ยูนิมาเต้ #บาลานซ์ #ไฟเบอร์ #เยอบามาเต #คนไทยในต่างแดน
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ทำไมกินน้อยแต่ไขมันยังไม่หาย? #สุขภาพดี #คนไทยในอเมริกา #jasminesj569 #lifestylemedicine #ฟีลเกรท #เวชศาสตร์วิถีชีวิต #กินน้อย #ยูนิมาเต้ #บาลานซ์ #ไฟเบอร์ #เยอบามาเต #คนไทยในต่างแดน
5 ประโยชน์การเจ้าสังคมที่คุณอาจไม่รู้ "เข้าสังคม = สุขภาพดี? งานวิจัย LifeStyle Medicine บอกไว้แบบนี้! 🌟" #คนไทยในอเมริกา #คนไทย #คนไทย #jasminesj569 #ฟีลเกรท #เวชศาสตร์วิถีชีวิต #lifestylemedicine #เข้าสังคม
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5 ประโยชน์การเจ้าสังคมที่คุณอาจไม่รู้ "เข้าสังคม = สุขภาพดี? งานวิจัย LifeStyle Medicine บอกไว้แบบนี้! 🌟" #คนไทยในอเมริกา #คนไทย #คนไทย #jasminesj569 #ฟีลเกรท #เวชศาสตร์วิถีชีวิต #lifestylemedicine #เข้าสังคม
“เดินเปลี่ยนชีวิต! ทำไมเดินคือการออกกำลังกายที่ถูกมองข้าม?” #สุขภาพดี #คนไทยในอเมริกา #คนไทย #jasminesj569 #ฟีลเกรท #lifestylemedicine #เวชศาสตร์วิถีชีวิต #เดิน #วิจัย #คนไทยในต่างแดน #นั่ง #ออฟฟิศซินโดรม
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“เดินเปลี่ยนชีวิต! ทำไมเดินคือการออกกำลังกายที่ถูกมองข้าม?” #สุขภาพดี #คนไทยในอเมริกา #คนไทย #jasminesj569 #ฟีลเกรท #lifestylemedicine #เวชศาสตร์วิถีชีวิต #เดิน #วิจัย #คนไทยในต่างแดน #นั่ง #ออฟฟิศซินโดรม

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