Kyra

lowimpactfitness hashtag performance

#lowimpactfitness promotes gentle workouts that minimize strain on joints, making exercise accessible for all ages. Perfect for recovery, flexibility, strength-building, and maintaining health without high-intensity movements or equipment.
No squats? No lunges? No problem! This joint-friendly lower body workout is here to tone your legs and glutes without the strain. Who’s ready to feel the burn? 🔥✨ #NoSquatsNoLunges #lowerbodyworkout #lowimpactfitness #homework #feeltheburn
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No squats? No lunges? No problem! This joint-friendly lower body workout is here to tone your legs and glutes without the strain. Who’s ready to feel the burn? 🔥✨ #NoSquatsNoLunges #lowerbodyworkout #lowimpactfitness #homework #feeltheburn
It’s no surprise that more women who’ve always lifted heavy are turning to Pilates. The shift makes sense when you consider the benefits: 
✔️ Better muscle activation—your body learns to engage all the right muscles, no matter what kind of workout you’re doing.
✔️ Improved body alignment—less strain, fewer aches and pains.
✔️ Faster results—Pilates works the whole body, not just isolated muscles.
✔️ New muscle engagement—you’ll wake up areas you didn’t even know needed attention!
✔️ Core strength like never before—it changes everything, from your posture to your overall strength.
✔️ A mind-body connection—it’s more than a workout; it’s a peaceful, intentional experience. ✨ Want in on these benefits? Start small: add Pilates to your routine twice a week or find a method (like mine!) that combines strength, resistance, and Pilates principles into one intentional practice. ✨ Trust me, your body will thank you. 🧘‍♀️💪 💗Kayla #PilatesStrong #MindfulStrength #LowImpactFitness #PilatesBenefits #StrengthForMoms #pilatesfitness #fitnesspilates #pilatesstrengthtraining #pilatesx #pilatesstrength
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It’s no surprise that more women who’ve always lifted heavy are turning to Pilates. The shift makes sense when you consider the benefits: 
✔️ Better muscle activation—your body learns to engage all the right muscles, no matter what kind of workout you’re doing.
✔️ Improved body alignment—less strain, fewer aches and pains.
✔️ Faster results—Pilates works the whole body, not just isolated muscles.
✔️ New muscle engagement—you’ll wake up areas you didn’t even know needed attention!
✔️ Core strength like never before—it changes everything, from your posture to your overall strength.
✔️ A mind-body connection—it’s more than a workout; it’s a peaceful, intentional experience. ✨ Want in on these benefits? Start small: add Pilates to your routine twice a week or find a method (like mine!) that combines strength, resistance, and Pilates principles into one intentional practice. ✨ Trust me, your body will thank you. 🧘‍♀️💪 💗Kayla #PilatesStrong #MindfulStrength #LowImpactFitness #PilatesBenefits #StrengthForMoms #pilatesfitness #fitnesspilates #pilatesstrengthtraining #pilatesx #pilatesstrength
You made the purchase—great choice! Now let’s put it to good use. Here are 3 easy ways to start using your weighted vest today: 💪 Walk with it – Take your daily walk up a notch by wearing your vest for extra resistance. Start with short walks and build up over time. 🔥 Bodyweight Workouts – Squats, lunges, and even push-ups feel completely different with added weight. Keep your movements slow and controlled. 🕺 Dance or Rebound – If you love low-impact cardio (like I do!), try wearing your vest while rebounding or dancing for a little extra challenge. The key? Start slow and listen to your body. Your muscles and joints need time to adapt! How are you using your weighted vest? Let me know! ⬇️ (find my favorite brand in my TT showcase!) #WeightedVestWorkout #over40fitness #alignedfindswithbrooke #LowImpactFitness #weightedvest #linedancer #dustybootsandbalance #Lemon8
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You made the purchase—great choice! Now let’s put it to good use. Here are 3 easy ways to start using your weighted vest today: 💪 Walk with it – Take your daily walk up a notch by wearing your vest for extra resistance. Start with short walks and build up over time. 🔥 Bodyweight Workouts – Squats, lunges, and even push-ups feel completely different with added weight. Keep your movements slow and controlled. 🕺 Dance or Rebound – If you love low-impact cardio (like I do!), try wearing your vest while rebounding or dancing for a little extra challenge. The key? Start slow and listen to your body. Your muscles and joints need time to adapt! How are you using your weighted vest? Let me know! ⬇️ (find my favorite brand in my TT showcase!) #WeightedVestWorkout #over40fitness #alignedfindswithbrooke #LowImpactFitness #weightedvest #linedancer #dustybootsandbalance #Lemon8
Posting a draft until I get back to doing demos! Aw, Play Something Country Line dance with one tag/restart choreo’d by Cathy Snow (@cathysnow60) & Brooke Tidball (me) Full demo on YouTube, this one is a lot of fun! #linedancerbrooke #arkansaslinedancer #genxlinedancer #dustybootsandbalance #lowimpactfitness #danceforsteps
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Posting a draft until I get back to doing demos! Aw, Play Something Country Line dance with one tag/restart choreo’d by Cathy Snow (@cathysnow60) & Brooke Tidball (me) Full demo on YouTube, this one is a lot of fun! #linedancerbrooke #arkansaslinedancer #genxlinedancer #dustybootsandbalance #lowimpactfitness #danceforsteps
💪🔥 20 minutes to a stronger upper body, only dumbbells needed! This dumbbell workout is perfect for busy moms who want to fit in a quick, effective workout at home. Short on time? I got you! Let’s do this! 💥 So, who else is can’t believe we’re already halfway through January? ❄️ I swear, 2025 is going to fly by! We’re planning family time this weekend, to go to the Mall of America and use up our Christmas gift cards to Nickelodeon Universe! I’m not sure if I am more excited or the kids. 😅 When it comes to winter time do you hunker down or try to find places to go and things to do indoors? 😂 My go-to: Indoor playgrounds! 🛝 The kids burn off energy, you get a little workout chasing and climbing after them and everyone gets to move their bodies, so it’s the ultimate win-win! 🙌 Now go crush this workout and let me know if you’re giving it a go with a ❤️! Can’t wait to hear how you do! Tips: 1️⃣2 rounds through each exercise! 2️⃣5-10lb dumbbells. 3️⃣Focus on core engagement. 4️⃣Slow controlled movement. 💗 Kayla #PilatesStrong #MindfulStrength #CoreAndMore #LowImpactFitness #PilatesBenefits #StrengthForMoms #pilatesfitness #fitnesspilates #pilatesstrengthtraining #pilatesx
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💪🔥 20 minutes to a stronger upper body, only dumbbells needed! This dumbbell workout is perfect for busy moms who want to fit in a quick, effective workout at home. Short on time? I got you! Let’s do this! 💥 So, who else is can’t believe we’re already halfway through January? ❄️ I swear, 2025 is going to fly by! We’re planning family time this weekend, to go to the Mall of America and use up our Christmas gift cards to Nickelodeon Universe! I’m not sure if I am more excited or the kids. 😅 When it comes to winter time do you hunker down or try to find places to go and things to do indoors? 😂 My go-to: Indoor playgrounds! 🛝 The kids burn off energy, you get a little workout chasing and climbing after them and everyone gets to move their bodies, so it’s the ultimate win-win! 🙌 Now go crush this workout and let me know if you’re giving it a go with a ❤️! Can’t wait to hear how you do! Tips: 1️⃣2 rounds through each exercise! 2️⃣5-10lb dumbbells. 3️⃣Focus on core engagement. 4️⃣Slow controlled movement. 💗 Kayla #PilatesStrong #MindfulStrength #CoreAndMore #LowImpactFitness #PilatesBenefits #StrengthForMoms #pilatesfitness #fitnesspilates #pilatesstrengthtraining #pilatesx
🚨 Ready to kick it up a notch? 🚨 If you haven’t checked out my Beginner-Friendly Cardio Kickboxing Tabata Workout yet, now’s the perfect time to add it to your next workout routine! 🥊 This low-impact, no-equipment workout will get your heart pumping, your legs moving, and leave you feeling like a total champ. 💪 Want the workout? Drop a 🦵 in the comments, and I'll send it your way + make sure you're signed up to get weekly workouts straight to your inbox! Let’s keep crushing those fitness goals together! 💥 #KickboxingWorkout #HomeWorkout #NoEquipmentNeeded #LowImpactFitness #WeeklyWorkouts #FitnessGoals
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🚨 Ready to kick it up a notch? 🚨 If you haven’t checked out my Beginner-Friendly Cardio Kickboxing Tabata Workout yet, now’s the perfect time to add it to your next workout routine! 🥊 This low-impact, no-equipment workout will get your heart pumping, your legs moving, and leave you feeling like a total champ. 💪 Want the workout? Drop a 🦵 in the comments, and I'll send it your way + make sure you're signed up to get weekly workouts straight to your inbox! Let’s keep crushing those fitness goals together! 💥 #KickboxingWorkout #HomeWorkout #NoEquipmentNeeded #LowImpactFitness #WeeklyWorkouts #FitnessGoals
Replying to @jumpropeisdope I’ve got a little time to share some insight today! To the comment about not actually jumping—yes, I know! In this video, I’m using cordless ropes to demonstrate a great option for those who can’t jump due to joint concerns, want to avoid extra impact, or even have low ceilings. Cordless ropes are a fantastic way to get a proper workout without putting added pressure on your knees, ankles, or joints. To get the most out of cordless ropes, I use weighted handles (like the ones in this video) and incorporate stepping in rhythm. If you watch closely, every swing of the rope matches a step—just like I’d be doing in real-time jumps. It’s all about maintaining the same timing and intensity for a killer workout! If you want to see more traditional jump rope moves, check out my page—I’ve got plenty of videos showing full jumps. But I like to alternate between jumping and cordless workouts to give my joints a break. Let’s be real, as I get older, I’m more mindful of how I treat my lower body. It’s all about working smarter, not harder! #jumprope #jumpropeisdope #makeitfunnyc #jumpropeworkout #cordlessjumprope #jointfriendlyworkouts #lowimpactfitness #fitnessover40 #fitandstrong #womensfitness #holisticwellness #fitnessjourney #empoweredwomen #selfcarematters #jumpropeandthrive #mindfulmovement
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Replying to @jumpropeisdope I’ve got a little time to share some insight today! To the comment about not actually jumping—yes, I know! In this video, I’m using cordless ropes to demonstrate a great option for those who can’t jump due to joint concerns, want to avoid extra impact, or even have low ceilings. Cordless ropes are a fantastic way to get a proper workout without putting added pressure on your knees, ankles, or joints. To get the most out of cordless ropes, I use weighted handles (like the ones in this video) and incorporate stepping in rhythm. If you watch closely, every swing of the rope matches a step—just like I’d be doing in real-time jumps. It’s all about maintaining the same timing and intensity for a killer workout! If you want to see more traditional jump rope moves, check out my page—I’ve got plenty of videos showing full jumps. But I like to alternate between jumping and cordless workouts to give my joints a break. Let’s be real, as I get older, I’m more mindful of how I treat my lower body. It’s all about working smarter, not harder! #jumprope #jumpropeisdope #makeitfunnyc #jumpropeworkout #cordlessjumprope #jointfriendlyworkouts #lowimpactfitness #fitnessover40 #fitandstrong #womensfitness #holisticwellness #fitnessjourney #empoweredwomen #selfcarematters #jumpropeandthrive #mindfulmovement
Why You Need Weighted or Cordless Jump Ropes TODAY The cordless jump rope might seem counterintuitive, but it’s a game-changer, especially for women in our 40s looking to stay active while protecting their bodies. Instead of physically jumping, you mimic the motion while stepping in rhythm, turning it into a shoulder-intensive workout that’s perfect for: Joint concerns: No impact on knees or ankles. Space limitations: Perfect for small spaces or low ceilings. Low-impact fitness: Ideal for injury recovery or gentle movement. Weighted ropes add even more benefits! They provide resistance to engage your arms, shoulders, and core, making every workout more effective. These ropes burn calories, tone muscles, and improve coordination—all while being joint-friendly. The key to success is proper technique. Whether you use a cordless or weighted rope, it’s all about rhythm, control, and consistency. By incorporating these into your routine, you can strengthen your body, protect your joints, and stay on track even with a busy lifestyle. 💡 Ready to jump in? I highly recommend the ½ lb Crossrope for low-impact, full-body workouts. Get yours here: http://bit.ly/jumpropemif. Let’s make fitness fun, effective, and sustainable—because you deserve it! #jumpropeisdope #makeitfunnyc #crossrope #weightedropes #cordlessjumprope #lowimpactfitness #fitover40 #womenswellness #jointfriendlyworkouts #fitnessjourney #StressRelief #holistichealth #empoweredwomen #jumpropeworkout #selfcarematters #mindfulmovement
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Why You Need Weighted or Cordless Jump Ropes TODAY The cordless jump rope might seem counterintuitive, but it’s a game-changer, especially for women in our 40s looking to stay active while protecting their bodies. Instead of physically jumping, you mimic the motion while stepping in rhythm, turning it into a shoulder-intensive workout that’s perfect for: Joint concerns: No impact on knees or ankles. Space limitations: Perfect for small spaces or low ceilings. Low-impact fitness: Ideal for injury recovery or gentle movement. Weighted ropes add even more benefits! They provide resistance to engage your arms, shoulders, and core, making every workout more effective. These ropes burn calories, tone muscles, and improve coordination—all while being joint-friendly. The key to success is proper technique. Whether you use a cordless or weighted rope, it’s all about rhythm, control, and consistency. By incorporating these into your routine, you can strengthen your body, protect your joints, and stay on track even with a busy lifestyle. 💡 Ready to jump in? I highly recommend the ½ lb Crossrope for low-impact, full-body workouts. Get yours here: http://bit.ly/jumpropemif. Let’s make fitness fun, effective, and sustainable—because you deserve it! #jumpropeisdope #makeitfunnyc #crossrope #weightedropes #cordlessjumprope #lowimpactfitness #fitover40 #womenswellness #jointfriendlyworkouts #fitnessjourney #StressRelief #holistichealth #empoweredwomen #jumpropeworkout #selfcarematters #mindfulmovement
As women in our 40s, staying active, strong, and balanced is key to thriving in all areas of life. That’s why I’m such a fan of weighted ropes and cordless weighted ropes—and as a proud @crossropejumpropes ambassador, I can’t recommend the ½ lb Crossrope enough! This rope has been my go-to since 2015, offering the perfect mix of resistance and endurance for a fun yet challenging workout. Weighted ropes elevate your fitness routine by adding resistance that tones your arms, core, and legs while boosting your calorie burn and endurance. It’s like combining strength training and cardio in one simple tool. And if you’re short on space or need a low-impact option, cordless weighted ropes are a game-changer. They deliver all the benefits of a weighted rope without requiring a lot of room or worrying about tripping. Plus, they’re perfect for quick workouts at home, while traveling, or even at the office! Here’s why you need to grab one today: they’re efficient, versatile, and designed for busy women like us who need fitness solutions that fit into our lives. The new pink ½ lb rope? A must-have—it’s cute, functional, and perfect for hitting your fitness goals. Ready to start jumping toward better health? Visit http://bit.ly/jumpropemif to grab your Crossrope and support my content and grad school journey (because tuition doesn’t jump itself 😂). Let’s reinvent fitness, one jump at a time! #Crossrope #JumpRopeIsDope #MakeItFunNYC #WeightedRopes #CordlessRopes #FitnessForWomenOver40 #FitAndFabulous #HealthyLiving #NoExcuses #CardioAndStrength #FunFitness #JumpForJoy #WorkoutsThatWork #LowImpactFitness #WellnessJourney #StrongAndConfident
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As women in our 40s, staying active, strong, and balanced is key to thriving in all areas of life. That’s why I’m such a fan of weighted ropes and cordless weighted ropes—and as a proud @crossropejumpropes ambassador, I can’t recommend the ½ lb Crossrope enough! This rope has been my go-to since 2015, offering the perfect mix of resistance and endurance for a fun yet challenging workout. Weighted ropes elevate your fitness routine by adding resistance that tones your arms, core, and legs while boosting your calorie burn and endurance. It’s like combining strength training and cardio in one simple tool. And if you’re short on space or need a low-impact option, cordless weighted ropes are a game-changer. They deliver all the benefits of a weighted rope without requiring a lot of room or worrying about tripping. Plus, they’re perfect for quick workouts at home, while traveling, or even at the office! Here’s why you need to grab one today: they’re efficient, versatile, and designed for busy women like us who need fitness solutions that fit into our lives. The new pink ½ lb rope? A must-have—it’s cute, functional, and perfect for hitting your fitness goals. Ready to start jumping toward better health? Visit http://bit.ly/jumpropemif to grab your Crossrope and support my content and grad school journey (because tuition doesn’t jump itself 😂). Let’s reinvent fitness, one jump at a time! #Crossrope #JumpRopeIsDope #MakeItFunNYC #WeightedRopes #CordlessRopes #FitnessForWomenOver40 #FitAndFabulous #HealthyLiving #NoExcuses #CardioAndStrength #FunFitness #JumpForJoy #WorkoutsThatWork #LowImpactFitness #WellnessJourney #StrongAndConfident
Queens, It’s Time to Reconnect with Yourself Life in midlife isn’t easy. Balancing family, work, and wellness can leave you feeling drained and disconnected. Add joint concerns or health struggles to the mix, and it might feel like reinventing yourself is impossible. But here’s the truth: just like jumping rope, life is about rhythm and flow—and you can always find your groove again. Pain Point: Feeling stuck, overwhelmed, or unsure how to prioritize your wellness. Solution: Jump rope fitness! It’s more than a workout—it’s a powerful tool to boost your energy, improve your mood, and rebuild your confidence. ✨ Lesson: Start slow. Listen to your body. Prioritize proper technique. Even if you feel apprehensive, remember this: you are in control. Take small steps, use a cordless rope if needed, and focus on having fun. Jump rope isn’t just about fitness; it’s about feeling strong, capable, and connected to yourself. It’s a reminder that small, consistent efforts lead to big changes. 💖 Ready to take the first step? Join the Jump Rope & Thrive: Reinventing Fitness After 40 Facebook group. This is your supportive community for discovering the joy of movement, managing joint health, juggling life, and finding stress relief. 💬 Click here to join: Jump Rope & Thrive FB Group It’s time to jump, thrive, and rediscover YOU. Let’s do this together! #jumprope #makeitfunnyc #jumpropeisdope #jumpropeandthrive #womenover40 #fitover40 #lowimpactfitness #holisticwellness #fitnessjourney #jointhealth #StressRelief #empoweredwomen #selfcarematters #wellnessjourney #balanceandflow
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Queens, It’s Time to Reconnect with Yourself Life in midlife isn’t easy. Balancing family, work, and wellness can leave you feeling drained and disconnected. Add joint concerns or health struggles to the mix, and it might feel like reinventing yourself is impossible. But here’s the truth: just like jumping rope, life is about rhythm and flow—and you can always find your groove again. Pain Point: Feeling stuck, overwhelmed, or unsure how to prioritize your wellness. Solution: Jump rope fitness! It’s more than a workout—it’s a powerful tool to boost your energy, improve your mood, and rebuild your confidence. ✨ Lesson: Start slow. Listen to your body. Prioritize proper technique. Even if you feel apprehensive, remember this: you are in control. Take small steps, use a cordless rope if needed, and focus on having fun. Jump rope isn’t just about fitness; it’s about feeling strong, capable, and connected to yourself. It’s a reminder that small, consistent efforts lead to big changes. 💖 Ready to take the first step? Join the Jump Rope & Thrive: Reinventing Fitness After 40 Facebook group. This is your supportive community for discovering the joy of movement, managing joint health, juggling life, and finding stress relief. 💬 Click here to join: Jump Rope & Thrive FB Group It’s time to jump, thrive, and rediscover YOU. Let’s do this together! #jumprope #makeitfunnyc #jumpropeisdope #jumpropeandthrive #womenover40 #fitover40 #lowimpactfitness #holisticwellness #fitnessjourney #jointhealth #StressRelief #empoweredwomen #selfcarematters #wellnessjourney #balanceandflow

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