Alena Cassisi

Short on time? ⏰ Use this circuit style training when you’re in a pinch! 1. Spider-Mans 2. Push-Ups 3. Squat to Overhead Press Thrusters 4. Walking Lunges Do 10 reps of each exercise 🔥 Repeat 🔁 this circuit for as many rounds as you can in 30 minutes! Remember, pick a weight that is CHALLENGING! #quickworkout #30minuteworkouts #circuitworkout #vacationworkout #gymtips #gymtipsforwomen

Meal Prep 101 👇 Prep INGREDIENTS instead of individual meals. Start with a base of Protein 🍗 Carbs 🌾 and Veg 🥦 then mix & match different sauces & seasonings to keep things fun and interesting! Stop overcomplicating it! #mealprepideas #MealPrepMadeEasy #mealprep #mealprepping #mealplan #nutrition #healthyeating #healthyrecipes #macrotracking #caloriecounting #dietingtips

Pull-Up HACK for shorties! 💪 Comment “COACHING” to work with us 👇 #pullups #shortgirl #shortgirlproblems #assisstedpullups #gymhack #gymtips #gymtipsforwomen #shortgirlissues

Fix your sh*tty glute kickbacks! 🍑 #glutes #legday #glutekickback #gymtips #gymtipsforwomen

How to Modify a Single Leg Hip - comment "COACHING" to work with us 👇 #hipthrust #singleleghipthrust #glutebridge #legday #gymtips #gymtipsforwomen

Everything about it feels awkward 😅😅 #hanginglegraises #abworkout #awkwardgymmoments #gymthings #gymrelatable #gymfunny #abexercises

I can’t believe she did that 😳…. Fixed my skull crusher form that is 🤪 Comment “COACHING” to work with us 👇 #triceps #skullcrushers #gymthings #gym #gymtips #gymtipsforwomen #armworkoutsforwomen #armworkout #batwings

Pull Up Progressions 💪 Comment “COACHING” to work with us 👇 #pullups #pullupprogression #gymtips #gymtipsforwomen #gymrelatable #gymfunny #backday #backdayworkout #backdayroutine

Channeling my inner witching energy ❤️‍🔥 #manon #manonblackbeak #thethirteen #throneofglass

Wait for it…🤣🐄🍼 The best push-up cue you’ll never forget! Comment “COACHING” to work with us 👇 #pushups #pushuptips #pushuptutorial #gymtips #gymtipsforwomen #upperbodystrength #upperbodyworkouts

How to Modify Single Leg Hip Thrust to a B-Stance Hip Thrust 🍑 Comment “COACHING” to work with us 👇 #hipthrust #singleleghipthrust #bstancehipthrust #legday #legdayworkout #legdayroutine #humblingexercises #gymtips #gymtipsforwomen

Short Girl Leg Press Hack for better Range of Motion & more Gains! Comment “COACHING” to work with us 👇

Which one are you? 😅 #gymthings #gymrelatable #gymcouple

Fix your 💩 RDLs! Comment “COACHING” to work with me 👇 #rdl #rdlform #romaniandeadlift #rdlformtips #gymtips #gymtipsforwomen #legday