Kyra

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#CortisolImbalanceFix: Wellness solutions. Stress management. Adrenal support. Holistic healing. Reduce fatigue. Improve sleep. Balance hormones. Healthy lifestyle. Diet and exercise. Mental clarity. Natural remedies. Feel better.
I started menopause before I was 50. My dr said hormone levels showed normal but my body had been showing changes that proved otherwise If you recognize three or more of these signs I shared, Advocate for yourself and start something simple that supports cortisol to your daily routine.#healthtransformation #hormonehealth #hormoneimbalance #hormones #hormonebalancing #supplementstoreducecortisol #cortisolimbalancefix #supplementsforcortisol #CapCut
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I started menopause before I was 50. My dr said hormone levels showed normal but my body had been showing changes that proved otherwise If you recognize three or more of these signs I shared, Advocate for yourself and start something simple that supports cortisol to your daily routine.#healthtransformation #hormonehealth #hormoneimbalance #hormones #hormonebalancing #supplementstoreducecortisol #cortisolimbalancefix #supplementsforcortisol #CapCut
I started for my mental wellness - to drop the anxiousness , the overwhelm & feel less stressed. The weight loss has been a really cool side effect of lowering my cortisol. The drink I use focuses on the gut brain axis and specifically targets dopamine and serotonin levels in the brain. Here are the facts of what happy juice does • Regulates blood sugars & cortisol levels • Body & mind endurance • Mood, motivation, & metabolism • Physical energy without crash or jitters • Improves the gut, the brain, and the gut-brain. • Probiotics, prebiotics & phylobiotics that have been scientifically proven to improve mental wellness. Then add on GBXFit for that all natural, cravings reduced, lowering inflammation & bloating, weight loss support. All natural ingredients, plant based, soy free, dairy free, non gmo, & no artificial dyes or sugars! WANT THE DETAILS? Comment STRESS or check my link tree for more info! #stressresilience #stressmanagement #hotwtobalancecortisol #cortisol #fightorflight #cortisolregulation #cortisolimbalancefix #nervoussymptomregulation #howtolowercortisolinwomen #ditchtheanxiety #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopausesupport #menopausejournev #menopauseweightgain #menopauseweightlosshelp #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwoman #fyp #momsofteens #fitnessover40 #fitnessover50 #menopausalwomenoftiktok #HRT #over40mom #over50mom #over40weightloss #quadbiotic #anxietyinmenopause #naturalg|p1 #bloat #getfit #weightloss
461.0
I started for my mental wellness - to drop the anxiousness , the overwhelm & feel less stressed. The weight loss has been a really cool side effect of lowering my cortisol. The drink I use focuses on the gut brain axis and specifically targets dopamine and serotonin levels in the brain. Here are the facts of what happy juice does • Regulates blood sugars & cortisol levels • Body & mind endurance • Mood, motivation, & metabolism • Physical energy without crash or jitters • Improves the gut, the brain, and the gut-brain. • Probiotics, prebiotics & phylobiotics that have been scientifically proven to improve mental wellness. Then add on GBXFit for that all natural, cravings reduced, lowering inflammation & bloating, weight loss support. All natural ingredients, plant based, soy free, dairy free, non gmo, & no artificial dyes or sugars! WANT THE DETAILS? Comment STRESS or check my link tree for more info! #stressresilience #stressmanagement #hotwtobalancecortisol #cortisol #fightorflight #cortisolregulation #cortisolimbalancefix #nervoussymptomregulation #howtolowercortisolinwomen #ditchtheanxiety #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopausesupport #menopausejournev #menopauseweightgain #menopauseweightlosshelp #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwoman #fyp #momsofteens #fitnessover40 #fitnessover50 #menopausalwomenoftiktok #HRT #over40mom #over50mom #over40weightloss #quadbiotic #anxietyinmenopause #naturalg|p1 #bloat #getfit #weightloss
4 things you can do to help support your adrenals (which release cortisol) and keep your levels balanced: 💥 Pay attention to your circadian rhythm which is our internal 24 hr clock that regulates our hormone production. That means getting sunlight on our eyes first thing in the morning ideally but anytime helps. Open the shades and stand with your face to the sun or step outside 2 min is better than none 10 is even better. Limit blue light at night which suppresses our melatonin being produced. No scrolling in bed. Blue light glasses if you must. Try swapping screens for a book. 💥 Clean up your diet. Get rid of inflammatory seed oils and limit processed foods ( think in a box or bag) and sugar, limit alcohol. 💥 Make your food choices count. Calorie restriction only stresses our body more. What we eat matters and it is the only way our body is nourished. Think healthy fats, protein and fiber ( vegetables and fruit). Don’t forget water ( not around meals). We get into habits of foods or beverages we love but do a realistic inventory to see if that is serving your body to function and feel well. 💥 You have to realistic take stock of your stress. Write down where it is for you in your life. This can be emotional or mental but also physical if you are eating poorly or not making sleep a priority or lack of movement. Make an effort to find ways to help decrease stress. Nobody is coming to make those choices for you. That may mean saying no or delegating some things. It may mean practicing gratitude journaling to set yourself for a positive day or doing breath work to regulate your nervous system. Only we can make those decisions and we need to honest with our selfs on how stress is impacting us and take action to improve it. Managing stress is not negotiable and a main driver of cortisol problems. #cortisol #cortisolimbalance #healthtip #functionalmedicine #womenshealth #womenempowerment #cortisolimbalancefix #circadianrhythm #inflammation #sleep #hormones #hormonebalance #holistichealing #wellness #telsonhealth
357.0
4 things you can do to help support your adrenals (which release cortisol) and keep your levels balanced: 💥 Pay attention to your circadian rhythm which is our internal 24 hr clock that regulates our hormone production. That means getting sunlight on our eyes first thing in the morning ideally but anytime helps. Open the shades and stand with your face to the sun or step outside 2 min is better than none 10 is even better. Limit blue light at night which suppresses our melatonin being produced. No scrolling in bed. Blue light glasses if you must. Try swapping screens for a book. 💥 Clean up your diet. Get rid of inflammatory seed oils and limit processed foods ( think in a box or bag) and sugar, limit alcohol. 💥 Make your food choices count. Calorie restriction only stresses our body more. What we eat matters and it is the only way our body is nourished. Think healthy fats, protein and fiber ( vegetables and fruit). Don’t forget water ( not around meals). We get into habits of foods or beverages we love but do a realistic inventory to see if that is serving your body to function and feel well. 💥 You have to realistic take stock of your stress. Write down where it is for you in your life. This can be emotional or mental but also physical if you are eating poorly or not making sleep a priority or lack of movement. Make an effort to find ways to help decrease stress. Nobody is coming to make those choices for you. That may mean saying no or delegating some things. It may mean practicing gratitude journaling to set yourself for a positive day or doing breath work to regulate your nervous system. Only we can make those decisions and we need to honest with our selfs on how stress is impacting us and take action to improve it. Managing stress is not negotiable and a main driver of cortisol problems. #cortisol #cortisolimbalance #healthtip #functionalmedicine #womenshealth #womenempowerment #cortisolimbalancefix #circadianrhythm #inflammation #sleep #hormones #hormonebalance #holistichealing #wellness #telsonhealth
🚨 Is your stress hormone, cortisol, secretly holding you back? 🚨 Here are 10 symptoms of high cortisol levels you NEED to know: 1️⃣ Constant fatigue, no matter how much you rest 😴 2️⃣ Trouble losing weight (especially around your belly) 🍩 3️⃣ Feeling “tired but wired” at night 🌙 4️⃣ Frequent cravings for sugar or salty foods 🍫 5️⃣ Mood swings, irritability, or anxiety 🌀 6️⃣ Brain fog and difficulty focusing 🧠 7️⃣ Low immunity—getting sick more often 🤒 8️⃣ Digestive issues like bloating or discomfort 🤢 9️⃣ Thinning hair, brittle nails, or dull skin 💇‍♀️ 🔟 Difficulty falling asleep or staying asleep 🛌 🌟 Does this sound like you? High cortisol could be keeping your body in stress mode, making it nearly impossible to lose weight, feel energized, or function at your best. 🎯 But here’s the good news: There’s a natural way to balance your cortisol levels and reset your body. Imagine losing weight, feeling calm, and waking up with energy—all while saying goodbye to stress-induced symptoms! ✨ Don’t let stress win. Let’s bring your cortisol back into balance and take control of your health. 💬 Comment “Cortisol” if any of these symptoms resonate with you—and I’ll send over what I’m using. #cortisolimbalance #supplementstoreducecortisol#supplementsforcortisol #cortisolimbalancefix #cortisolsupplements #HormoneHealth #WeightLossJourney #WellnessTips
187.0
🚨 Is your stress hormone, cortisol, secretly holding you back? 🚨 Here are 10 symptoms of high cortisol levels you NEED to know: 1️⃣ Constant fatigue, no matter how much you rest 😴 2️⃣ Trouble losing weight (especially around your belly) 🍩 3️⃣ Feeling “tired but wired” at night 🌙 4️⃣ Frequent cravings for sugar or salty foods 🍫 5️⃣ Mood swings, irritability, or anxiety 🌀 6️⃣ Brain fog and difficulty focusing 🧠 7️⃣ Low immunity—getting sick more often 🤒 8️⃣ Digestive issues like bloating or discomfort 🤢 9️⃣ Thinning hair, brittle nails, or dull skin 💇‍♀️ 🔟 Difficulty falling asleep or staying asleep 🛌 🌟 Does this sound like you? High cortisol could be keeping your body in stress mode, making it nearly impossible to lose weight, feel energized, or function at your best. 🎯 But here’s the good news: There’s a natural way to balance your cortisol levels and reset your body. Imagine losing weight, feeling calm, and waking up with energy—all while saying goodbye to stress-induced symptoms! ✨ Don’t let stress win. Let’s bring your cortisol back into balance and take control of your health. 💬 Comment “Cortisol” if any of these symptoms resonate with you—and I’ll send over what I’m using. #cortisolimbalance #supplementstoreducecortisol#supplementsforcortisol #cortisolimbalancefix #cortisolsupplements #HormoneHealth #WeightLossJourney #WellnessTips

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