NutritionBabe

Can’t Stop, Won’t Stop Eating This Sexy Kale & White Bean Salad. It’s inspired by the Erewhon one—but dare I say… better? Trust me, this one hits every note: tangy, slightly sweet, creamy, crunchy, and totally satisfying. Recipe below. Save this—you’ll want it on repeat. And if you love recipes like this (that are delicious and dietitian-approved), then you’re going to be obsessed with The Daily Ontra—my new daily text that drops fresh recipes, mindset shifts, and easy nutrition tips straight to your phone. Launches June 1st! Join the waitlist now at the link in my bio so you’re the first in. ⸻ Erewhon Kale Salad Dupe: • 1 large bag washed & chopped curly kale (about 8 cups) • Juice from 2 lemons or ~1/4 cup • 3 tbsp olive oil • 1.5–2 tbsp maple syrup (Erewhon uses a lot, but this is plenty) • 1–2 tsp Dijon mustard • Pinch of salt & pepper • 1/2 to 1 can white beans, rinsed • 1 avocado, cubed • 1–2 tsp each: pumpkin seeds, hemp seeds, sunflower seeds (use what you’ve got!) #salad #erewhon #kalesalad #memorialdayweekend #summerrecipes #thedailyontra

Launching June 1st, The Daily Ontra is your daily dose of consistency, motivation, and real-life tools to help you feel your best—without perfection. Here’s your weekly flow: Sunday: Fresh Recipe Drop Easy inspo with nutrition info, allergen swaps, and meal prep tips. Monday: Power Talks Under-20-minute audios to fire up your focus. Tuesday: High-Vibe Reset Real talk that cuts the noise and gets you back on track. Wednesday: Midweek Montras Motivating affirmations to recharge your mindset. Thursday: Ilana’s Nutrition Lesson Simple shifts to help you see food in a whole new way. Friday: Bonus Boost A final push to keep your momentum strong. Saturday: Commit & Connect Celebrate wins, share progress, and plug into the community. Only the first 200 get early access + a special perk— Check the link in my bio now to lock it in. This is your sign to stop winging it—and start thriving. Let’s do this together. June 1st. #nutrition #mindset #thedailyontra #fitspo #weightlossjourney #healthyrecipes #consistency #dailyhabits #realresults

And no- your hair doesn’t come back thicker or darker, I’ve been doing this at least once a month for 8 or 9 years. It’s just peach fuzz. But getting rid of it helps exfoliate the skin and makes your makeup look amazing. I’m obsessed with this spray I got on the TikTok shop, it helps you find every hair and keeps your skin moisturized. For 20 years old and up only!! Please preteens and teens, don’t do this. It could be dangerous for you to use the razor and you really don’t need it! #SkinCare #skincareroutine #tiktokshop

I like to eat fruit whole and juice only the veggies—it’s a simple shift that helps with blood sugar balance and weight loss goals. Small habits, big impact. Follow for more easy-to-follow nutrition tips! #nutritiontips #bloodsugarbalance #healthyhabits #weightlosstips #simplewellness

You don’t have to be perfect but you do have to stay consistent. And with The Daily Ontra, you’ll be reminded to eat more mindfully and be accountable —every single day. No matter what! Launching June 1st, The Daily Ontra is your daily dose of consistency, motivation, and real-life tools to help you feel your best—without chasing perfection. Here’s your weekly flow: Sunday: Fresh Recipe Drop Easy inspo with nutrition info, allergen swaps, and prep tips. Monday: Power Talks Quick audios to fuel your focus (under 20 minutes!). Tuesday: High-Vibe Reset Real talk to clear the noise and ground your goals. Wednesday: Midweek Montras Affirmations to reboot your mindset midweek. Thursday: Ilana’s Nutrition Lesson Simple, powerful shifts that change how you see food. Friday: Bonus Boost That last push to finish strong. Saturday: Commit & Connect Reflect, celebrate wins, and plug into the community. Only the first 200 get early access + a special perk. Don’t wait—tap the link in bio to claim your spot. No more winging it. This is your sign to stay consistent, get support, and truly thrive. Let’s do this—June 1st. #nutrition #mindset #thedailyontra #fitspo #weightlossjourney #healthyrecipes #consistency #dailyhabits #realresults

When your mindset and nutrition align, results happen. That’s the power of The Daily Ontra—my brand new network launching June 1st to help you stay consistent, motivated, and on track every single day. (Ontra = Optimized Nutrition, Thoughts, Results & Action.) Here’s a peek at what a full week looks like: Sunday: Fresh Recipe Drop Easy, delicious inspo to kick off your week right. Monday: Power Talks Quick audios to lock in your focus—in under 20 minutes. Tuesday: High-Vibe Reset No fluff. Just real coaching to help you stay on track. Wednesday: Mindset Reminder Midweek affirmations to reignite your motivation. Thursday: Ilana’s Nutrition Lesson Simple truths that rewire the way you see food. Friday: Bonus Boost That extra nudge to finish strong. Saturday: Commit & Connect Check in, share wins, and ride the momentum. Only the first 200 people get in early—link in bio for a special perk! Daily nudges. Real-life wins. No all-or-nothing. Just all-in on you. We start June 1st—I can’t wait!! #nutrition #mindset #healthylifestyle #dietitian #fitspo #consistencyiskey #weightlossjourney #thedailyontra #burrito #salad #saladrecipe #healthyrecipes #weightlossrecipe

Happy Birthday Julian! #breakfastinbed #healthybreakfast #breakfast #birthday #family #tradition #happybirthday #mom #momlife #momlifebelike #breakfast

Go to the link in bio for your daily dose of exactly what you need to hear — no fluff, no guesswork. Just clear, practical, motivating support to break free from emotional eating, inconsistency, and feeling like you’re doing it all alone. Starting June 1, I’m launching The Daily Ontra (Optimized Nutrition, Thoughts, Results & Actions) — your new daily ritual designed to give you the structure, mindset, and momentum you’ve been missing. Here’s what a week with The Daily Ontra will look & feel like: 🟢 Sunday: Fresh Recipe Drop Easy, delicious, and nutrition-packed to kickstart your week with confidence. 🟡 Monday: Power Talks Short audio hits to fire up your focus and lock in your momentum in 20 minutes or less. 🟠 Tuesday: High-Vibe Mindset Reset Cut the noise, stay on track, and move forward with clarity and energy. 🔵 Wednesday: Midweek Mindset Reminder Motivating affirmations backed by mindset science—your midweek reboot. 🟣 Thursday: Ilana’s Nutrition Lesson Simple, eye-opening truths to help you make healthier choices with way less effort. 🟤 Friday: Bonus Boost A final push to finish the week strong and set up a weekend that supports your goals. ⚪️ Saturday: Commit & Connect No falling off. Join the community, celebrate your wins, and stay accountable. ✨Recipes. Mindset. Real-life strategies. Delivered daily. Designed for your real life. Let’s do this together — starting June 1. Check out the link in bio to be on the waitlist and become one of the first 200 to sign up (major perk!) — link in bio. #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian #healthylifestyle #DailyOntra #ThriveEveryDay

This delicious and easy high protein breakfast will be loaded onto the Daily Ontra by June 1st as additional early perk!! Sign up for the waitlist now so you’re first to get in (at the founders price!) In addition to a brand new recipe sent to you every single Sunday. Here’s what a week with The Daily Ontra will look & feel like: 🟢 Sunday: Fresh Recipe Drop Easy, delicious, and nutrition-packed to kickstart your week with confidence. 🟡 Monday: Power Talks Short audio hits to fire up your focus and lock in your momentum in 20 minutes or less. 🟠 Tuesday: High-Vibe Mindset Reset Cut the noise, stay on track, and move forward with clarity and energy. 🔵 Wednesday: Midweek Mindset Reminder Motivating affirmations backed by mindset science—your midweek reboot. 🟣 Thursday: Ilana’s Nutrition Lesson Simple, eye-opening truths to help you make healthier choices with way less effort. 🟤 Friday: Bonus Boost A final push to finish the week strong and set up a weekend that supports your goals. ⚪️ Saturday: Commit & Connect No falling off. Join the community, celebrate your wins, and stay accountable. ✨Recipes. Mindset. Real-life strategies. Delivered daily. Designed for your real life. Let’s do this together — starting June 1. Link in bio now to be on the waitlist and become one of the first 200 to sign up (major perk!) — link in bio. #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian #healthylifestyle #DailyOntra #ThriveEveryDay #healthyrecipes #healthyrecipe

Go to the link in bio for your daily dose of exactly what you need to hear — no fluff, no guesswork. Just clear, practical, motivating support to break free from emotional eating, inconsistency, and feeling like you’re doing it all alone. Starting June 1, I’m launching The Daily Ontra (Optimized Nutrition, Thoughts, Results & Actions) — your new daily ritual designed to give you the structure, mindset, and momentum you’ve been missing. Here’s what a week with The Daily Ontra will look & feel like: 🟢 Sunday: Fresh Recipe Drop Easy, delicious, and nutrition-packed to kickstart your week with confidence. 🟡 Monday: Power Talks Short audio hits to fire up your focus and lock in your momentum in 20 minutes or less. 🟠 Tuesday: High-Vibe Mindset Reset Cut the noise, stay on track, and move forward with clarity and energy. 🔵 Wednesday: Midweek Mindset Reminder Motivating affirmations backed by mindset science—your midweek reboot. 🟣 Thursday: Ilana’s Nutrition Lesson Simple, eye-opening truths to help you make healthier choices with way less effort. 🟤 Friday: Bonus Boost A final push to finish the week strong and set up a weekend that supports your goals. ⚪️ Saturday: Commit & Connect No falling off. Join the community, celebrate your wins, and stay accountable. ✨Recipes. Mindset. Real-life strategies. Delivered daily. Designed for your real life. Let’s do this together — starting June 1. Go to the link in my bio now to be one of the first 200 to join (major perk!) — link in bio. #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian #healthylifestyle #DailyOntra #ThriveEveryDay

The last one gets me through the summer!! I’m all about easy, healthy meals—and Costco makes that so much easier 🙌 Some of my go-to staples for meal prep: 🥗 Pre-washed salad mixes 🍗 Rotisserie chicken 🍚 Precooked organic brown rice 🍳 Egg bites 🥬 Washed & chopped veggies 🥑 Guacamole singles and more mentioned in the video These save me so much time during the week, and when you pair smart staples with a solid plan…meal prep doesn’t have to be overwhelming. And that’s exactly what we’re doing with The Daily Ontra. Every Sunday, you’ll get a brand-new, delicious recipe PLUS meal prep tips to help you stay consistent without spending hours in the kitchen. Healthy habits start with simple steps—and this one’s a game-changer. Click the link in bio to get in early and be one of the first to access it when we launch June 1 💛 #c#costcomealsm#mealprepmadeeasyh#healthyhabitst#thedailyontram#mealprepideasn#nutritioncoache#easymealsw#weightlossjourneyf#fitmom#2#2bmindsetcostco #costcofinds #c#consistencyiskeyhealthylifestyle #mealprep #healthyrecipes #familymeals #dietitian

Need more practical weight loss & nutrition support? Be first to know when we launch the THE DAILY ONTRA (optimized nutrition, thoughts, results & actions)on June 1🥳🥳🥳🥳 Below is a glimpse at what a week with the Daily Ontra is going to look & feel like! See link in bio to join the waitlist so you can be one of the first 200 people to sign up (massive perk!)- link in bio Sunday: Fresh Recipe Drop A delicious, easy recipe to spark fresh ideas and set the tone for the week ahead. Monday: Power Talks A short, inspiring audio to ignite your mindset and lock in your focus—in 20 minutes or less.. Tuesday: High-Vibe Mindset Reset No fluff—just Ilana’s signature coaching to cut the noise, stay on track, and make real progress. Wednesday: Midweek Mindset Reminder Recharge your mindset with midweek affirmations—proven to boost motivation, reduce stress, and strengthen your commitment. Thursday: Ilana’s Nutrition Lesson Simple, practical insights that rewire how you see food—so healthy choices feel easy, fun, and more satisfying. Friday: Bonus Boost Your extra push to finish the week strong, stay focused, and set your weekend up for a weight loss win. Saturday: Commit & Connect No falling off today. Plug into the community, share your wins, and keep your progress rolling. Fresh recipes, mindset shifts, and real-life strategies—delivered daily to help you stay consistent and feel your best. The support you need, exactly when you need it. Can’t wait to get started June 1! 🥳🥳 #nutrition #nutritiontips #health #motivation #fitspo #fitspiration #consistency #healthcoach #nutritionist #dietitian #healthylifestyle #chinesefood #healthychinesefood #chineserestaurant #orangechicken #healthymeals #healthytips #healthyrestaurant #healthylifestyle

Apple “Pie” Fluffy Yogurt - 200 cal, 19g protein A protein-packed, cozy single-serve treat that tastes like apple pie. Inspired by @thebuffunicorn See link in bio to sign up for the Daily Ontra and get new recipes and motivation from me -every single day of the year, no matter what. Ingredients • 1 cup 0% nonfat plain Greek yogurt • ½ medium apple, frozen • 2 tablespoons rolled oats • ½ teaspoon ground cinnamon • 1 teaspoon sugar-free vanilla pudding mix • ½ teaspoon baking powder • 1 tablespoon crushed walnuts • 1 packet or a few drops of stevia (adjust to taste) I like to add a scoop of vanilla protein and more apple to make this a complete breakfast. But this serves as a nice snack or protein serving to work into any meal with the 2B mindset plan. Calories 205 kcal Protein 19 g Carbohydrates 22 g - Fiber 3 g - Sugar 9 g (natural from apple & yogurt) Fat 6 g #recipe #easyrecipe #viralrecipe #fluffyyogurt #highprotein #applepie #memorialday #healthydessert #healthysnacks #healthyrecipes #dietitian #fiber #protein #lowcalorie #lowcaloriedessert #greekyogurt #greekyogurtrecipes

POV they’re hungry & you have leftover BBQ #happymemorialday #momlife #bbq #kids #food #meatboard #charcuterie