NutritionBabe

Can you believe Red Dye No. 3 was banned from lipstick decades ago but is still allowed in kids’ snacks and cereals? It’s time we stop relying on the government to guide us on how to nourish our kids and take matters into our own hands. As a mom of three and registered dietitian, I’ve helped my kids and hundreds of families around the world build a healthy relationship with food so they love fruits, veggies, and balanced meals just as much as the occasional treat—and you can too! That’s why I created Raising Balanced Eaters, a step-by-step program that helps you raise kids who eat better, feel better, and thrive. Go to www.RBEnetwork.com below to get a FREE lunch-packing guide and learn more about how this program can transform your home. Let’s create healthier habits together! Go to www.RBEnetwork.com to get your free guide now. #RaisingBalancedEaters #HealthyKidsHappyKids #KidsNutrition #BalancedEating #PickyEaters #ADHDFriendlyFoods #HealthyFamilyMeals #RedDyeNo3 #BanArtificialDyes #BetterFoodChoices #ParentingTips #HealthyEatingHabits #NutritionMadeSimple #RaisingHealthyKids #LunchPackingIdeas #HealthySnackIdeas #FoodForThought #ParentLife #MindfulEating #KidsAndNutrition

Make sure you are following me on Instagram & YouTube @ ilanamuhlsteinRD !!

Make sure you are following me on Instagram & YouTube @ ilanamuhlsteinRD !!

Make sure you are following me on Instagram & YouTube @ ilanamuhlsteinRD !! g ##nutrition##nutritiontips##health##dietitian##caloriesarenotequal##fitness##health##wellness##wellnesstips##flowers##bloodsugar##bloodsugarbalance##sweettooth##healthyrecipes##dessert##glucosemonitor##prediabetes##health##wellness

Make sure you are following me on Instagram & YouTube @ ilanamuhlsteinRD !!

Make sure you are following me on Instagram & YouTube @ ilanamuhlsteinRD !!

Make sure you are following me on Instagram & YouTube @ ilanamuhlsteinRD !!

Getting my toddler to eat soup? Success! 🙌 But let’s be real—picky eating is a journey. This is just a glimpse of the tips and strategies that actually work for little ones. Of course, there’s still the challenge of birthday parties, outside influences, and even sibling differences—because what works for my toddler wouldn’t fly with my preteen! That’s why I created Raising Balanced Eaters—a kids’ nutrition program designed to help parents navigate it all: picky eating, weight management, food allergies, ADHD, anxiety, and more. 🎉 Ready to make healthy eating easier for your family? Head to www.rbenetwork.com or the link in my bio for a FREE lunch-packing guide and early enrollment discounts. Let’s raise balanced eaters together!

How we start our day in a strong way by prioritizing protein. Please make sure to follow me on IG & YouTube at ilanamuhlsteinRD

Homemade High Protein Non Dairy Milk is so much easier to make than you think. Blend 3 cups* water with 1/2 cup hemp seeds, 1-2 dates**, pinch of salt and tbsp of vanilla extract. No soaking or straining needed. Plus it will stay good in a closed container in the refrigerator for at least 5 days. * use 4 cups of water if you want it lighter in calories per cup but note, it may be less creamy. ** depends on your desired sweetness #EasyRecipe #highprotein #hempmilk #nondairy

On replay @heidimontag @Spencer Pratt ❤️ #supportlosangeles preheat oven to 400° toss washed or frozen green beans with low sodium soy sauce, sesame oil, garlic powder, drizzle of honey, and heavy sprinkle of sesame seeds. Bake for 35 to 40 minutes and then I like to put on low broil for three minutes to char the edges. so good!!! #g#greenbeansg#greenbeansrecipes#sesamegreenbeanse#EasyReciped#deliciousd#deliciousfood

Red dye 3 is finally banned—but it’s still in thousands of foods for the next 2 years. 🚨 Check out these healthier swaps and shop them on my LTK to keep your family safe. 💚 Follow for more tips on avoiding harmful chemicals in your food! #healthyswaps #reddye #fda #nutrition #makeamericahealthyagain #trump #rfkjr