Vanessanoe

Prepped our protein & sides to make a new meal every day for the rest of the week🔥😋 It’s perfect is you’re not into meal prep or to not get bored! I like doing this to keep me on track but mainly because it’s so convenient! ~ I’m on DAY FIFTEEN of my #healthymomdiary how are you doing?💖I know it’s been a few days since I’ve checked in but so much has been happening & it’s been so devistating to watch it all go down! I thought it wasn’t right to post at all out of respect. Also still don’t think it is but I know so many of you are on this journey with me & know how much it helps when I do share my wellness tips and life in general🥹 love you all so much & let’s continue to pray & hope everything gets better! Recipes below: • Salsa: Grill 7 tomatillos, 1/4 white onion, 8 serrano peppers & 3 garlic cloves until they’re chard on all sides then transfer to a blender with 4-5 chile de árbol (already chard) 1/2 cup water & salt to taste then pulse blend for a chunky consistency. Top with green onion & cilantro. • Beef: thinly slice the flap meat and cook on medium heat with salt, pepper & total seasoning. Once half way cooked add in 1 green, red & yellow bell pepper. Cover and cook on low heat. • Red potatoes: chop potatoes. Add avocado oil, smoked paprika, pepper & total seasoning then grill on medium heat until fork tender. • Mini cucumbers: just thinly sliced using a slicer 🔗 on my Amazon in bio under kitchen. • Pickled onion: 1 full thinly sliced red onion placed in a container with salt, pepper & two juiced limes. #mealprep #healthyfood #weightloss #protein #fitnessmotivation

Plate my chicken salad with me🙂💪🏼❤️‍🔥 We’re on DAY EIGHT✨ how are we feeling so far? I did a light workout today but still did my best💖 also love this sound🙌🏼 God is so good! #healthymomdiary #chickensalad #weightloss #fatloss #highprotein #macrofriendlyrecipe

there she is😭 the spark is slowly come back✨Do you guys see the difference? It’s DAY SEVEN & I have so much energy, I feel less bloated & puffy. Only been a week & I’m feeling better🙌🏼 How are you doing? What are your workouts & meals looking like?💖 see you beauties tomorrow! #healthymomdiary #weightlossprogress #bodytransformation #beforeandafter #fatloss #momofthree #weightlossmotivation

30 min High Protein Meal Prep Lunch🔥with a whole lotta flavor over here🙂‍↔️ full recipe will be on my IG! ~ First Monday of the new year & it’s DAY SIX of my healthy journey! Who’s with me & how are you?💖 #healthymomdiary #mealprep #healthylunch #weightlossfood #highprotein #macrofriendly #FitFood #mealprepideas

productive early Monday morning💛 my kids are back in school today which means I can follow my schedule & routine again🙌🏼 have the best day family! #realisticmomlife #earlymorning #productiveday #motherhoodunplugged #MomsofTikTok #momofthree #dayinmylife #fitmom #lunchbox #lunchboxideas

Getting healthy & strong so my kids can have me around as long as possible🙏🏼 How is DAY FIVE going for you?💖 #healthymomdiary #strongmom #Running #weightloss #fitnessadvice #cardio #bodytransformation #sundaymotivation #gratefulheart #blessedmom

Gut Healthy High Protein Shake for weight loss💪🏼 it’s DAY FOUR & I’m feeling so good! This was my breakfast for today. Super easy to make, filling & yummy! How are you doing?💖see you tomorrow📖💭 #healthymomdiary Recipe: ✨399 Calories ~ 30.1g Protein | 11.2g Fat | 37.2g Net Carbs✨ @MyFitnessPal • 8oz almond milk or choice of milk @MALK Organics • 1 scoop vanilla protein @Truvani • 30g oats @Quaker Oats • 1 packet blood orange colostrum @ARMRA • 32g non fat plain greek yogurt @FAGE • 140g frozen pineapple chunks @Sprouts Farmers Market • blend @Vitamix & enjoy✨ - food scale is 🔗 in my Amazon in bio under meal prep! #proteinshake #weightloss #healthybreakfast #foodisfuel #guthealthy #breakfastideas #healthyrecipes #mealplan #fatlosstips #caloriedeficit #itsnotadiet #healthymom #FitnessLifestyle #motherhood #momofthree #mealreplacement @Anthropologie

ALL GLORY TO GOD🙏🏼 eternally grateful and excited for what’s to come😭🥹 prayed and cried all the way home! #godisgood #hardworkpaysoff #blessedandgrateful #generationalwealth #passiveincome #investing #newcar #youngparents #christianity #prayerworks #miracles #coupleoftiktok #goalsetting

🇲🇽Green Spaghetti🇲🇽 enjoy the audio I compiled of some of my favorite sounds♥️ #immigration #latina #deportation #immigrantparents #mexicana #highprotein #spaghettiverde #macrofriendly #healthyfoods #recetasfaciles #loseweight #healthydinner #mexicanfood #healthymomdiary

Filed my taxes with @Intuit TurboTax 🙌🏼 from the comfort of my home with a TurboTax expert! The process was such a breeze, i highly recommend! #TurboTax #TurboTaxPartner #ad #taxes #filetaxes #momhack #momlife

High Protein Spicy beef nachos🔥perfect for weight loss & with @ibotta I’ve been able to get healthy ingredients while saving money! Download the app in my bio, so you can save too! #Ibotta #IbottaPartner #Sponsored *Offers available for a limited time, while supplies last. All offers were valid as of publish date. Check your app for details, as offers change frequently and may not be available in all areas.* Recipe: ✨285 Calories✨ Protein 36.8g | Fat 10.9g | Net Carbs 8.5g • 1 bag hot & spicy @Quest Nutrition protein chips • 3pz lean ground beef seasoned with @Siete Foods taco seasoning • 2 tbsp @Tostitos salsa con queso • top with pickled jalapeños & enjoy🔥 #caloriedeficit #highprotein #healthysnacks #savingmoneytips #FitTok #macrofriendly #EasyRecipe

A day in my life + sharing how I got started in social media and how I made it my full time job🥹😭 as someone who never thought I’d see the light at the end of the tunnel because all I ever knew was struggle, it gets better especially with God by your side❤️‍🩹 It wasn’t easy and still isn’t. It’s a lot of work but I’m so grateful to be able to do what I love while giving my kids a better life and having a purpose for myself outside of motherhood! Here to let you know that if you’re thinking about wanting to start posting on social media. DO IT! Also don’t let anyone dim your light💛✨ I love you all so much💞 #dayinmylife #startedfromthebottom #fostercare #brokenhome #newlife #blessings #gratefulheart #workfromhome #stayathomemom #MomsofTikTok #contentcreator #monetize @lululemon @nekterjuicebarofficial @Sprouts Farmers Market @LOCCITANE @HexClad @touchland @Drink Poppi @Mad Hippie @Pyrex @HYDROJUG @Mrs. Meyer’s Clean Day @tiktok creators

Today’s ootd🖤 I missed getting ready and feeling pretty! Felt nice to leave the house feeling comfortable in my clothes! I don’t know how to explain it but I just felt good! & That’s on self love, being mindful of what I’m eating, moving my body, and putting myself first✨💞 #healthymomdiary #OOTD #youngmom #weightlossprogress #motherhoodunplugged #selflove #cargopants #outfitinspo @lululemon @Lucky Brand @Salomon

Healthy grocery shopping🍒for my fitness goals while saving money because Health is Wealth✨ and with @ibotta I’m able to achieve my fitness goals and earn cash back🙌🏼 Download the app 🔗 in my bio today💕 #Ibotta #IbottaPartner #Sponsored * Offers available for a limited time, while supplies last. All offers were valid as of publish date. Check your app for details, as offers change frequently and may not be available in all areas.* #healthyfoods #groceryshopwithme #fitnessgoals #healthiswealth #weightloss #budgeting #healthymom #Lifestyle