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#nutritiongoals encourages healthy eating habits, balanced diets, meal prep ideas, mindful eating, nutrient-rich foods, wellness motivation, fitness inspiration, delicious recipes, community support, lifestyle changes, and achieving personal health objectives.

THE @MINDFULL JAN FRESH START PROGRAM IS HERE and is RESULTS DRIVEN. That means starting the year off already hitting goals and setting yourself up for success all year long. LINK IN BIO FOR ALL THE DETAILS. For the first time ever in the MINDFULL app you can purchase the program as a 1-off rental or get the entire program and all other catalogs of recipes, coaching, meditations, supplements and more. Commit today, and gain access to the Fresh Start Program on January 3rd! Program access includes: 🌱50+ In-App Recipe Videos for Every Meal 🌱20+ In-App Health Coaching Videos 🌱Fridge and Pantry Audit Videos 🌱Community of women in 30+ countries for accountability and support Yours to keep: 🥬 Fresh Start E-Book filled with Nutrition Education and tools 🥬Curb Craving Tool Kit 🥬 Behavioural and Habit Change Workbook 🥬 Weekly Meal Plans 🥬 Weekly Grocery Lists 🥬 Fresh Start Habit Tracker BONUS content: ⭐️Live fireside chat with board-certified internal medicine specialist Dr. Sharon Bergquist @thegoodstressdoctor and your coach, Harvard Trained Lifestyle Medicine Expert and fellow Fresh Start Transformer Sam Cutler, highlighting the program’s innovative approach to gut health and overall well-being. ⭐️ Weekly Live Q&A guidance calls with your coach Sam Cutler (me 🙋🏼‍♀️) MINDFULL MEMBERS, the program is included in all memberships! You do not need to do anything besides join the challenge in community. Content drops January 3rd in your app & we kick off together in January 6th. #newyearnewyou #lifestylechange #nutritioncoach #transformation #newyears #goalsetting #nutritiongoals #weightloss #health

THE @MINDFULL JAN FRESH START PROGRAM IS HERE and is RESULTS DRIVEN. That means starting the year off already hitting goals and setting yourself up for success all year long. LINK IN BIO FOR ALL THE DETAILS. For the first time ever in the MINDFULL app you can purchase the program as a 1-off rental or get the entire program and all other catalogs of recipes, coaching, meditations, supplements and more. Commit today, and gain access to the Fresh Start Program on January 3rd! Program access includes: 🌱50+ In-App Recipe Videos for Every Meal 🌱20+ In-App Health Coaching Videos 🌱Fridge and Pantry Audit Videos 🌱Community of women in 30+ countries for accountability and support Yours to keep: 🥬 Fresh Start E-Book filled with Nutrition Education and tools 🥬Curb Craving Tool Kit 🥬 Behavioural and Habit Change Workbook 🥬 Weekly Meal Plans 🥬 Weekly Grocery Lists 🥬 Fresh Start Habit Tracker BONUS content: ⭐️Live fireside chat with board-certified internal medicine specialist Dr. Sharon Bergquist @thegoodstressdoctor and your coach, Harvard Trained Lifestyle Medicine Expert and fellow Fresh Start Transformer Sam Cutler, highlighting the program’s innovative approach to gut health and overall well-being. ⭐️ Weekly Live Q&A guidance calls with your coach Sam Cutler (me 🙋🏼‍♀️) MINDFULL MEMBERS, the program is included in all memberships! You do not need to do anything besides join the challenge in community. Content drops January 3rd in your app & we kick off together in January 6th. #newyearnewyou #lifestylechange #nutritioncoach #transformation #newyears #goalsetting #nutritiongoals #weightloss #health

✨ Your plate doesn’t need to be perfect—it just needs to work for you. Today, I’m sharing one of my favorite balanced meals: 🌮 Chicken tacos, loaded with shredded lettuce and fresh pico de gallo. 🥗 A zesty southwestern salad to keep things light yet satisfying. 🍌 Sweet, baked plantains—no oil, just fiber and flavor for that perfect touch. I’ve learned that nourishing your body doesn’t have to feel restrictive or boring. It’s about combining flavors you love with ingredients that fuel you. This plate hits all the right notes: protein, veggies, fiber, and a little sweetness to keep me coming back for more. If you’re ready to make eating well feel good without overcomplicating things, you’re in the right place. Let’s keep this simple, delicious, and sustainable—together. 💛 #BalancedMeals #HealthyEatingMadeEasy #NutritionGoals #foodfreedom #foodfreedomjourney #caloriedeficit #caloriedeficitmeals #eatthisnotthat #healthyeating #weightlosstipsforwomen #weightlosstip #weightlossmotivation #mealprepping #caloriedeficit #lowcalorie #healthylifestyle #cleaneating #ketodiet #loseweightwithme

✨ Your plate doesn’t need to be perfect—it just needs to work for you. Today, I’m sharing one of my favorite balanced meals: 🌮 Chicken tacos, loaded with shredded lettuce and fresh pico de gallo. 🥗 A zesty southwestern salad to keep things light yet satisfying. 🍌 Sweet, baked plantains—no oil, just fiber and flavor for that perfect touch. I’ve learned that nourishing your body doesn’t have to feel restrictive or boring. It’s about combining flavors you love with ingredients that fuel you. This plate hits all the right notes: protein, veggies, fiber, and a little sweetness to keep me coming back for more. If you’re ready to make eating well feel good without overcomplicating things, you’re in the right place. Let’s keep this simple, delicious, and sustainable—together. 💛 #BalancedMeals #HealthyEatingMadeEasy #NutritionGoals #foodfreedom #foodfreedomjourney #caloriedeficit #caloriedeficitmeals #eatthisnotthat #healthyeating #weightlosstipsforwomen #weightlosstip #weightlossmotivation #mealprepping #caloriedeficit #lowcalorie #healthylifestyle #cleaneating #ketodiet #loseweightwithme

Remember cousin, your health starts in the produce section! Every colorful choice fuels the best version if you. Add more greens, reds, oranges to your basket ans watch your energy soar in 2025! I have a recipe eBook full of nutritious whole food recipes waiting for you in my link in bio! #nutritiongoals #healthyeating #wellnessjourney

Remember cousin, your health starts in the produce section! Every colorful choice fuels the best version if you. Add more greens, reds, oranges to your basket ans watch your energy soar in 2025! I have a recipe eBook full of nutritious whole food recipes waiting for you in my link in bio! #nutritiongoals #healthyeating #wellnessjourney

Let’s talk about how you can make this year of 2025 a year of pute confidence and bliss - you just have to start!! 🤞🏽🍑 Consider this your one stop shop for all of your body recomposition needs! Let me tell you how I plan to help you achieve your dream body! 👙 In my link in bio you’ll find my infamous free 5 Days to Slay Fitness challenge where I equip you with the 3 pivotal moves to make in order to lose the gut and build the butt! My monthly fitness community membership - Brilliance Baddies Society where you get a New Years game plan, monthly live trainings, recipes and other women to support and keep you motivated! Don’t go about this journey alone like you did in previous years, that’s a sure fire way to crash and burn!🥲 We’re growing together in 2025! See you on the other side cousin! 💪🏽🤞🏽🥰 #nutritiongoals #healthyeating #wellnessjourney #community #fitnessmotivation

Let’s talk about how you can make this year of 2025 a year of pute confidence and bliss - you just have to start!! 🤞🏽🍑 Consider this your one stop shop for all of your body recomposition needs! Let me tell you how I plan to help you achieve your dream body! 👙 In my link in bio you’ll find my infamous free 5 Days to Slay Fitness challenge where I equip you with the 3 pivotal moves to make in order to lose the gut and build the butt! My monthly fitness community membership - Brilliance Baddies Society where you get a New Years game plan, monthly live trainings, recipes and other women to support and keep you motivated! Don’t go about this journey alone like you did in previous years, that’s a sure fire way to crash and burn!🥲 We’re growing together in 2025! See you on the other side cousin! 💪🏽🤞🏽🥰 #nutritiongoals #healthyeating #wellnessjourney #community #fitnessmotivation

Mind over matter doesn’t mean never treating yourself—it means making mindful choices. 🧠✨ Picture this: the office is buzzing with excitement over a surprise pizza party or a tray of sweets someone brought in to share. In the past, I’d dive in, not because I was really craving it, but just because it was there. Sound familiar? Here’s the mindset shift that changed everything for me: ✨ It’s okay to treat yourself—but make it intentional. If you’re not truly hungry or don’t feel excited about what’s in front of you, ask yourself: ‘Am I eating this because I want it, or just because it’s there?’ ✨ Think big picture. Indulging every now and then doesn’t ruin progress, but doing it out of habit instead of enjoyment can add up over time. ✨ Plan ahead when possible. If I know there’s an office event, I decide beforehand whether I want to join in or stick to my plan. That way, my choice feels empowered, not impulsive. I’m not about restrictions or ‘forbidden foods.’ This is about building a healthy relationship with food—one where I honor my goals and enjoy treats when they’re worth it. What’s your go-to strategy for staying on track when temptations pop up? Share your thoughts in the comments! 🖤 #MindfulEating #HealthyHabits #MindOverMatter #officefood #workingmom #weightlossgoal #weightlossinspirationforwomen #losingweight #weightlosstip #obesetobeast #fitnessmotivation #fattofit #healthychoices #weightlose #CalorieDeficit #BalancedEating #HealthyEatingMadeEasy #lowcalories #NutritionGoals #temptationresistance #mindfuleating #FoodFreedom

Mind over matter doesn’t mean never treating yourself—it means making mindful choices. 🧠✨ Picture this: the office is buzzing with excitement over a surprise pizza party or a tray of sweets someone brought in to share. In the past, I’d dive in, not because I was really craving it, but just because it was there. Sound familiar? Here’s the mindset shift that changed everything for me: ✨ It’s okay to treat yourself—but make it intentional. If you’re not truly hungry or don’t feel excited about what’s in front of you, ask yourself: ‘Am I eating this because I want it, or just because it’s there?’ ✨ Think big picture. Indulging every now and then doesn’t ruin progress, but doing it out of habit instead of enjoyment can add up over time. ✨ Plan ahead when possible. If I know there’s an office event, I decide beforehand whether I want to join in or stick to my plan. That way, my choice feels empowered, not impulsive. I’m not about restrictions or ‘forbidden foods.’ This is about building a healthy relationship with food—one where I honor my goals and enjoy treats when they’re worth it. What’s your go-to strategy for staying on track when temptations pop up? Share your thoughts in the comments! 🖤 #MindfulEating #HealthyHabits #MindOverMatter #officefood #workingmom #weightlossgoal #weightlossinspirationforwomen #losingweight #weightlosstip #obesetobeast #fitnessmotivation #fattofit #healthychoices #weightlose #CalorieDeficit #BalancedEating #HealthyEatingMadeEasy #lowcalories #NutritionGoals #temptationresistance #mindfuleating #FoodFreedom

What's the best way to watch what you eat? Counting calories. But it's not the only way... Making healthier decisions throughout the day is a great way to reduce calorie intake and every little bit counts. If someone told you that you could save $200 by making a small change to your life you wouldn't hesitate. So why not take action when I tell you that you can save 200-400 calories by swapping fries for veggies, or soda for water. You can save yourself hundreds of calories by switching from a bag of chips to a serving of vegetables. You could save yourself hundreds of calories by switching from a can of soda to a can of carbonated water. I know it's easier said than done sometimes. So plan ahead. Buy a big bag of frozen vegetables instead of a big bag of Doritos. Buy a 12 pack of carbonated water instead of a 12 pack of soda. It's a lot easier to make the decision at the grocery store than it is at home when you are hungry. Set yourself up for success by being active in your decision making. People have always told me that I'm lean because I have a fast metabolism. Fun fact, I don't. But I am actively making decisions like this and I'm healthier because of it. Hopefully you can say the same thing some day, or maybe you already can. #nutritiongoals #fitnesstips #fatloss #healthyhabits

What's the best way to watch what you eat? Counting calories. But it's not the only way... Making healthier decisions throughout the day is a great way to reduce calorie intake and every little bit counts. If someone told you that you could save $200 by making a small change to your life you wouldn't hesitate. So why not take action when I tell you that you can save 200-400 calories by swapping fries for veggies, or soda for water. You can save yourself hundreds of calories by switching from a bag of chips to a serving of vegetables. You could save yourself hundreds of calories by switching from a can of soda to a can of carbonated water. I know it's easier said than done sometimes. So plan ahead. Buy a big bag of frozen vegetables instead of a big bag of Doritos. Buy a 12 pack of carbonated water instead of a 12 pack of soda. It's a lot easier to make the decision at the grocery store than it is at home when you are hungry. Set yourself up for success by being active in your decision making. People have always told me that I'm lean because I have a fast metabolism. Fun fact, I don't. But I am actively making decisions like this and I'm healthier because of it. Hopefully you can say the same thing some day, or maybe you already can. #nutritiongoals #fitnesstips #fatloss #healthyhabits

Built Puff > Prime Bites. Do you agree? #builtpuff #proteinbar #fitnessgoals #nutritiongoals #proteingirlies #TikTokShop #proteinhack

Built Puff > Prime Bites. Do you agree? #builtpuff #proteinbar #fitnessgoals #nutritiongoals #proteingirlies #TikTokShop #proteinhack

A health coach grocery store run. Can you guess how much I spend on a full cart of produce? #HealthyLifestyle #MealPrepIdeas #CleanEating #WeightLossSupport #FitnessFood #HealthyChoices #NutritionGoals #BalancedDiet #ProteinPacked #FastingFriendly #shoppinghaul #shoplocal #theapproach

A health coach grocery store run. Can you guess how much I spend on a full cart of produce? #HealthyLifestyle #MealPrepIdeas #CleanEating #WeightLossSupport #FitnessFood #HealthyChoices #NutritionGoals #BalancedDiet #ProteinPacked #FastingFriendly #shoppinghaul #shoplocal #theapproach

#HealthyLiving #WellnessJourney #SuperfoodPower #GlowFromWithin #DailyGreens #BloomGreens #BloomSuperfoods #MangoMagic #SuperfoodSmoothie #BloomLifestyle #MangoLovers #TropicalVibes #MangoGreens #TropicalWellness #MangoSuperfood #FuelYourBody #CleanEating #NutritionGoals #HealthyFuel #FitnessGreens #GreensThatGlow #DrinkYourGreens #HealthyHacks #SuperfoodGoals #TrendingWellness

✨Questions to reflect on your 2025 health goals: 1. Why do I have this goal? 2. Is it stemming from love or fear? 3. What ENERGY or FEELING will this bring me? 4. What are 3 other ways I can FEEL that feeling besides the actions I already have in mind? #2025goals #2025intention #2025visionboard #foodfreedom #foodfreedomjourney #foodfreedomcoach #miamiwellness #miaminutritionist #intuitiveeatingcoach #fitnessgoals #healthgoals #nutritiongoals

✨Questions to reflect on your 2025 health goals: 1. Why do I have this goal? 2. Is it stemming from love or fear? 3. What ENERGY or FEELING will this bring me? 4. What are 3 other ways I can FEEL that feeling besides the actions I already have in mind? #2025goals #2025intention #2025visionboard #foodfreedom #foodfreedomjourney #foodfreedomcoach #miamiwellness #miaminutritionist #intuitiveeatingcoach #fitnessgoals #healthgoals #nutritiongoals

Would you considering throwing out your whey protein? Switching to @BEAM be amazing vegan protein is one of the best decisions I’ve made on my health and wellness journey. #wellnessjourney #healthyhabits #protein #proteincoffee #nutritiongoals #healthyskin #bloatingtips

Would you considering throwing out your whey protein? Switching to @BEAM be amazing vegan protein is one of the best decisions I’ve made on my health and wellness journey. #wellnessjourney #healthyhabits #protein #proteincoffee #nutritiongoals #healthyskin #bloatingtips

@BEAM be amazing makes protein coffee so easy and beyond delicious 😋 It’s hands down the best protein powder I have ever tried. #wellnessjourney #protein #proteincoffee #healthyhabits #nutritiongoals #veganprotein

@BEAM be amazing makes protein coffee so easy and beyond delicious 😋 It’s hands down the best protein powder I have ever tried. #wellnessjourney #protein #proteincoffee #healthyhabits #nutritiongoals #veganprotein

@BEAM be amazing makes hitting my protein goals so much more attainable and my tastes buds are happy too! #wellnessjourney #healthyhabits #protein #proteincoffee #nutritiongoals #fitlifestyle #veganprotein

@BEAM be amazing makes hitting my protein goals so much more attainable and my tastes buds are happy too! #wellnessjourney #healthyhabits #protein #proteincoffee #nutritiongoals #fitlifestyle #veganprotein

This book has everything you need to make different home remedies to work on your ailments. ##NewYearsResolution##GetHealthy2024##HealthyLifestyle##NewYearNewYou##WellnessGoals##HealthyLiving##FitnessJourney##SelfCare2024##MindfulEating##ResolutionReady##HealthIsWealth##FeelGoodLiveWell##BalanceYourLife##FitnessMotivation##HealthyHabits##WellnessJourney##StrongerYou##NutritionGoals##SelfCareMatters##ActiveLifestyle##HealthyChoices##ResolutionGoals##LiveWell##BetterMe##FreshStart2024

If you eat well then anything is possible. Nutrition is not only the driver of fat loss, it's the driver of performance and overall health. Eating a balanced diet of fruits, vegetables, lean proteins, whole grains, and low fat dairy can help with any goals that you have and it will also lead to better overall health. I may love chocolate but I also love fueling my body to perform at my best. And yes, you can have both. #fitness #nutritiongoals #nutrition #fitnessandnutrition

If you eat well then anything is possible. Nutrition is not only the driver of fat loss, it's the driver of performance and overall health. Eating a balanced diet of fruits, vegetables, lean proteins, whole grains, and low fat dairy can help with any goals that you have and it will also lead to better overall health. I may love chocolate but I also love fueling my body to perform at my best. And yes, you can have both. #fitness #nutritiongoals #nutrition #fitnessandnutrition

Eating nothing but meat? Or only soup every day? I hit the streets and beaches of Bondi with MyFitnessPal to understand the wildest fad diets that people have tried, or heard of. With 2025 just kicking off, I’m championing a ‘progress over perfection’ mindset this year. A healthy lifestyle is all about balance - and real life! Shift your mindset away from having to be perfect because being human is about embracing imperfection. Instead, be kind to yourself and enjoy the journey as real life happens. Tracking your food with MyFitnessPal is simple —stay mindful and see exactly where you stand. #progressoverperfection #nutritiongoals #healthgoals #ad

Eating nothing but meat? Or only soup every day? I hit the streets and beaches of Bondi with MyFitnessPal to understand the wildest fad diets that people have tried, or heard of. With 2025 just kicking off, I’m championing a ‘progress over perfection’ mindset this year. A healthy lifestyle is all about balance - and real life! Shift your mindset away from having to be perfect because being human is about embracing imperfection. Instead, be kind to yourself and enjoy the journey as real life happens. Tracking your food with MyFitnessPal is simple —stay mindful and see exactly where you stand. #progressoverperfection #nutritiongoals #healthgoals #ad

what product would you choose? 🤔 #2025fitnessgoals #wellnessgoals #nutritiongoals

what product would you choose? 🤔 #2025fitnessgoals #wellnessgoals #nutritiongoals

Let's get healthy for our New Year's resolution with this amazing home apothecary book! ##NewYearsResolution##GetHealthy2024##HealthyLifestyle##NewYearNewYou##WellnessGoals##HealthyLiving##FitnessJourney##SelfCare2024##MindfulEating##ResolutionReady##HealthIsWealth##FeelGoodLiveWell##BalanceYourLife##FitnessMotivation##HealthyHabits##WellnessJourney##StrongerYou##NutritionGoals##SelfCareMatters##ActiveLifestyle##HealthyChoices##ResolutionGoals##LiveWell##BetterMe##FreshStart2024

If you are trying to get healthy for your New Year's resolution, then you should definitely get this book. ##NewYearsResolution##GetHealthy2025##HealthyLifestyle##NewYearNewYou##WellnessGoals ##HealthyLiving##FitnessJourney##SelfCare2025##MindfulEating##ResolutionReady##HealthIsWealth##FeelGoodLiveWell##BalanceYourLife##FitnessMotivation##HealthyHabits##WellnessJourney##StrongerYou##NutritionGoals##SelfCareMatters##ActiveLifestyle##HealthyChoices##ResolutionGoals##LiveWell##BetterMe##FreshStart2025

Empowered Eating➕Living Kickstart. #goalsetting #nutritiongoals #fittolead #empoweredeating #empoweredliving #empowerednutrition #goalsuccess #empower

Empowered Eating➕Living Kickstart. #goalsetting #nutritiongoals #fittolead #empoweredeating #empoweredliving #empowerednutrition #goalsuccess #empower

💫Good nutrition tastes even better when shared! ✨ Treat your crew to protein-packed goodness—because who doesn’t love delicious drinks 🥤and snacks 🍩 that fuel the body? 💚Sharing these maple pecan treats can make you the MVP any day (and let’s be real, who doesn’t love a little extra attention? )😃 Tag your smoothie squad or your snack-loving besties and make their day! 💖 #ShareTheGoodness #HealthyTogether #ProteinTreats #SmoothieLove #NutritionGoals #FuelYourBody

💫Good nutrition tastes even better when shared! ✨ Treat your crew to protein-packed goodness—because who doesn’t love delicious drinks 🥤and snacks 🍩 that fuel the body? 💚Sharing these maple pecan treats can make you the MVP any day (and let’s be real, who doesn’t love a little extra attention? )😃 Tag your smoothie squad or your snack-loving besties and make their day! 💖 #ShareTheGoodness #HealthyTogether #ProteinTreats #SmoothieLove #NutritionGoals #FuelYourBody

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