postmenopausefitness hashtag performance
#PostMenopauseFitness celebrates strength and vitality after menopause. It promotes tailored workouts, encourages healthy habits, boosts confidence, fosters community support, shares success stories, and empowers women to embrace their fitness journey.
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3 Moves to Improve Stability 🏄♀️ Follow for more expert tips to keep your body healthy and balanced as you age! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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Frozen Shoulder and Menopause ⭐ Follow me for expert tips on navigating perimenopause and thriving through menopause naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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My Perimenopausal Fitness Routine 🏃♀️ Exercise Plyometrics involves explosive movements which boosts bone density and improves dynamic muscle This type of exercise, reduces osteoporosis risks and supports cardiovascular health and metabolism. Exercise Strength training improves bone density through a process called mechanical loading, where the stress placed on bones during resistance exercises stimulates bone-forming cells which reduces the risk of developing osteoporosis. It also stimulates muscle production and improves metabolism. Exercise Balance exercises are essential for improving stability, coordination, and proprioception (ability to know where you are in space), which help reduce the risk of falls and injuries, especially as we reach our elder years. Follow me for expert tips to regain strength, balance and energy! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #fitnessroutine💪 #fyp
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What I Eat in a Day as a Menopause Wellness Coach 🍽️ Tired of struggling with meal ideas that actually support your body? Follow for more nutrition tips to help you thrive throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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4 Ways To Regulate Your Nervous System and Reduce Stress 😇 Want to reduce stress and find hormonal balance through perimenopause and menopause? Follow for more practical tips and solutions to make that possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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Are You Tired of Feeling Stiff and Limited in Your Movements? Try This👆 🤸♀️ Follow for the best tips and tricks to help women stay fierce and feel empowered and strong throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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Menopause Wellness Coach Reacts to “My theory on why so many women have gut issues” 🤔 Follow for more health education to help you live your best life throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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21 Symptoms of Menopause 🤯 Comment below - what’s been your biggest challenge navigating menopause? #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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3 Things to Start TODAY to Regulate Cortisol 😇 Want to sleep better, feel stronger, and navigate menopause with confidence? Follow for expert guidance that makes it possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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5 Signs That You’re in Perimenopause 💡 Want to gain control over your menopause symptoms and feel like yourself again? Follow me for expert tips on navigating perimenopause and thriving through menopause naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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Managing Itching During Menopause 💡 I’m a menopause wellness practitioner helping women 35-70 regain energy, strength, and confidence. Follow me for practical tips and solutions! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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Age Range for Menopause and Perimenopause 💃 Follow for expert tips to help you thrive throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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The Easiest Protein Sources 💪 Follow for more nutrition tips to help you fuel your body with high-protein meals that support menopause wellness. #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #proteindiet
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My Night Routine As A Menopause Wellness Practitioner 💃 Want to gain control over your menopause symptoms and feel like yourself again? Follow for expert guidance on getting that makes it possible to sleep better, feel stronger, and navigate menopause with confidence #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #nightroutine #bedtime
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5 Signs That Your Brain and Body Are Addicted to Stress Here are my top stress management techniques: ✨Prioritize Movement: Engage in daily activities like yoga, walking, or strength training to release tension and boost endorphins. ✨Breathwork: Practice deep breathing exercises, such as box breathing or 4-7-8 breathing, to calm the nervous system and lower cortisol levels. ✨Mindfulness Practices: Incorporate meditation or gratitude journaling to stay present and reduce overthinking. ✨Optimize Sleep: Stick to a consistent bedtime routine with a dark, quiet environment to improve resilience to stress. ✨Supportive Nutrition: Eat a balanced diet with plenty of protein, omega-3s, and magnesium-rich foods to stabilize mood and energy. Struggling with stress, mood swings, or hormonal imbalances? Follow me for expert tips on how to navigate these symptoms so you can to regain your balance and energy! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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Try This When You’re Feeling Stressed 💙 Follow me for expert tips to reduce stress and regain your energy! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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To All The Women Suffering Even Though “Your Labs are Normal” ❤️ I see you. I’ve been where you are—frustrated, exhausted, and searching for answers while feeling dismissed by the phrase “everything looks fine.” You’re not imagining your symptoms. Weight gain, low libido, poor sleep, depression and brain fog are all real struggles that deserve real solutions. Tired of being gaslit? Follow me to learn holistic ways to thrive through perimenopause and menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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How Effective is a Vibration Plate? 🤔 Follow me if you’re ready to successfully manage your symptoms and live your best life throughout the stages of menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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Functional Wellness Coach Reacts to “Stop Eating Chia Seeds” 🤔 Follow me to learn holistic ways to thrive through perimenopause and menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein
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Your Midlife Wellness Secret ⬇️ As a functional wellness provider with 25+ years of experience, I've learned one critical truth about menopause: 🔄 Your perimenopause wellness relies on 7 things, and endless cardio isn’t one of them! 🚨 Endless cardio risks: - Accelerates muscle breakdown - Increases stress hormone production - Slows metabolic adaptation - Reduces overall fat-burning efficiency - Compromises hormonal balance during perimenopause How to fix it? First, things first… 🔬 Uncovering Hidden Stressors: - Personalized functional lab testing - Identifying individual metabolic challenges - Targeting root causes, not just symptoms Then, here's how you reset your wellness… 💡 The 7R Reset Approach: 1️⃣ REMOVE inflammatory triggers: - Gluten - Processed foods - High-sugar items 2️⃣ REPLACE with supporting nutrients: - Omega-3s (fish, walnuts, chia seeds) - Vitamin D - Probiotics - B-complex vitamins - Adaptogenic herbs 3️⃣ REPAIR gut function: - Bone broth - L-glutamine - Digestive enzymes - Fermented foods - Collagen peptides 4️⃣ REBALANCE lifestyle habits: - Strength training 2-3x/week - Mindfulness practices - Sleep hygiene 5️⃣ RELEASE built-up stress: - Daily 10-minute meditation - Journaling emotional triggers 6️⃣ RESTORE energy balance: - Consistent sleep schedule - Adapting exercise intensity to energy levels 7️⃣ RENEW your systems: - Monthly health reset - Periodic functional lab testing ✨ Your wellness deserves proper care! Follow me for more expert tips to confidently navigate your menopause journey! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #transformation #nature #health #Fitness
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What Most Women Don’t Realize About Strength Training 🏋️♀️ Discover how women in their 50s are reclaiming their strength and confidence! Follow me for wellness and strength-building strategies! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #hormonalhealth #strengthtraining #healthy
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