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#PostMenopauseFitness emphasizes health and wellness for women after menopause. It promotes strength, flexibility, empowerment, community support, exercise routines, hormonal balance, mental wellness, age-defying workouts, vitality, and celebrating life stages.

How To Decrease Cortisol & Stress ⬇️ There's no instant solution to lower cortisol and stress levels, but certain foods can support the Hypothalamic-Pituitary-Adrenal (HPA) axis and help regulate cortisol. Combined with additional actions, these foods can improve your chances of success! Here’s what you should also consider doing: ⏰ Timing Matters: ● Space meals 3-4 hours apart ● Avoid eating right before bed ● Stay hydrated throughout the day 🏋️‍♀️ Strategic Movement: ● Strength train 2-3 times/week ● Avoid high-intensity workouts super late in the evening ● Include recovery days between sessions ● Practice gentle morning stretching 😴 Sleep Support: ● Maintain a consistent sleep schedule ● Create a wind-down ritual ● Keep bedroom temperature 68-72°F ● Use blackout curtains 🧘‍♀️ Daily Practices: ● 7-10 minute morning meditation ● Deep breathing exercises ● Regular nature walks ● Allow yourself technology breaks every few hours 🔬 Track Your Progress: ● Monitor morning energy levels ● Notice stress responses ● Track sleep quality ● Journal mood changes Ready to balance your stress naturally? Follow for more expert tips to help you regulate your cortisol levels naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

How To Decrease Cortisol & Stress ⬇️ There's no instant solution to lower cortisol and stress levels, but certain foods can support the Hypothalamic-Pituitary-Adrenal (HPA) axis and help regulate cortisol. Combined with additional actions, these foods can improve your chances of success! Here’s what you should also consider doing: ⏰ Timing Matters: ● Space meals 3-4 hours apart ● Avoid eating right before bed ● Stay hydrated throughout the day 🏋️‍♀️ Strategic Movement: ● Strength train 2-3 times/week ● Avoid high-intensity workouts super late in the evening ● Include recovery days between sessions ● Practice gentle morning stretching 😴 Sleep Support: ● Maintain a consistent sleep schedule ● Create a wind-down ritual ● Keep bedroom temperature 68-72°F ● Use blackout curtains 🧘‍♀️ Daily Practices: ● 7-10 minute morning meditation ● Deep breathing exercises ● Regular nature walks ● Allow yourself technology breaks every few hours 🔬 Track Your Progress: ● Monitor morning energy levels ● Notice stress responses ● Track sleep quality ● Journal mood changes Ready to balance your stress naturally? Follow for more expert tips to help you regulate your cortisol levels naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

How To Calm Stress Quickly ✨ The Science Behind It: ● The vagus nerve runs through your ear canal ● It’s your body’s relaxation superhighway ● It controls your parasympathetic response ● It helps shift from “fight or flight” to “rest and digest” How To Do It: ● Gently place your finger in your ear ● Apply light downward pressure ● Take slow, deep breaths ● Hold for 30-60 seconds ● Practice on both sides ✨ Pro Tips: ● Can be done anywhere ● Combine with my 7-10 minute guided visualizations ● Perfect before bed or during stressful moments ● Especially helpful during hormonal transitions ● Use alongside other stress-management tools Remember: This is just one tool in your wellness toolkit. For best results, combine with: ● Regular strength training ● Quality sleep ● Proper nutrition ● Mindfulness practices Want to feel better as you age? Follow for evidence-based strategies to reclaim your energy, and feel confident in your changing body! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

How To Calm Stress Quickly ✨ The Science Behind It: ● The vagus nerve runs through your ear canal ● It’s your body’s relaxation superhighway ● It controls your parasympathetic response ● It helps shift from “fight or flight” to “rest and digest” How To Do It: ● Gently place your finger in your ear ● Apply light downward pressure ● Take slow, deep breaths ● Hold for 30-60 seconds ● Practice on both sides ✨ Pro Tips: ● Can be done anywhere ● Combine with my 7-10 minute guided visualizations ● Perfect before bed or during stressful moments ● Especially helpful during hormonal transitions ● Use alongside other stress-management tools Remember: This is just one tool in your wellness toolkit. For best results, combine with: ● Regular strength training ● Quality sleep ● Proper nutrition ● Mindfulness practices Want to feel better as you age? Follow for evidence-based strategies to reclaim your energy, and feel confident in your changing body! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

You Should Be Asleep By 10 Pm 💤 Let Me Tell You Why & How👇 First, let’s get real: I understand we’re all different. Some have families, work different shifts, or simply have different rhythms. This isn’t about perfection. It’s about understanding how our bodies work best during hormonal transitions! As someone who’s helped thousands of women navigate menopause, here’s what you need to know about sleep: 🌙 The 10 PM Sweet Spot: During 10 PM - 3 AM, your body: ● Produces crucial melatonin ● Releases 80% of daily growth hormone ● Supports tissue repair ● Maintains bone & muscle health ● Balances hormones ✨ 8 Sleep-Supporting Habits: 1️⃣ Consistent Schedule: ● Keep the same sleep/wake times (yes, even on weekends!) 2️⃣ Evening Wind-Down Try the MENO Method’s mindfulness practices: ● 7-10 minute audio tracks ● Guided visualizations ● Gentle stretching 3️⃣ Optimal Sleep Space ● Darkroom ● Cool temperature (68-72°F) ● Quiet environment 4️⃣ Screen Management ● No blue light 1 hour before bed (your hormones will thank you!) 5️⃣ Smart Nutrition ● No heavy meals near bedtime ● Support blood sugar balance ● Stay hydrated earlier in day 6️⃣ Strategic Movement ● Strength training 2-3x/week ● Not too close to bedtime ● Regular movement throughout day 7️⃣ Stress Support Practice nervous system regulation through: ● Breathing exercises ● Mindful movement ● Evening routines 8️⃣ Comfort Essentials: ● Invest in quality sleep materials for better rest This isn’t about perfection. It’s about supporting your body through its natural rhythms! Want to sleep better, feel stronger, and navigate menopause with confidence? Follow for expert guidance that makes it possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

You Should Be Asleep By 10 Pm 💤 Let Me Tell You Why & How👇 First, let’s get real: I understand we’re all different. Some have families, work different shifts, or simply have different rhythms. This isn’t about perfection. It’s about understanding how our bodies work best during hormonal transitions! As someone who’s helped thousands of women navigate menopause, here’s what you need to know about sleep: 🌙 The 10 PM Sweet Spot: During 10 PM - 3 AM, your body: ● Produces crucial melatonin ● Releases 80% of daily growth hormone ● Supports tissue repair ● Maintains bone & muscle health ● Balances hormones ✨ 8 Sleep-Supporting Habits: 1️⃣ Consistent Schedule: ● Keep the same sleep/wake times (yes, even on weekends!) 2️⃣ Evening Wind-Down Try the MENO Method’s mindfulness practices: ● 7-10 minute audio tracks ● Guided visualizations ● Gentle stretching 3️⃣ Optimal Sleep Space ● Darkroom ● Cool temperature (68-72°F) ● Quiet environment 4️⃣ Screen Management ● No blue light 1 hour before bed (your hormones will thank you!) 5️⃣ Smart Nutrition ● No heavy meals near bedtime ● Support blood sugar balance ● Stay hydrated earlier in day 6️⃣ Strategic Movement ● Strength training 2-3x/week ● Not too close to bedtime ● Regular movement throughout day 7️⃣ Stress Support Practice nervous system regulation through: ● Breathing exercises ● Mindful movement ● Evening routines 8️⃣ Comfort Essentials: ● Invest in quality sleep materials for better rest This isn’t about perfection. It’s about supporting your body through its natural rhythms! Want to sleep better, feel stronger, and navigate menopause with confidence? Follow for expert guidance that makes it possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Fit in 15 full body dumbbell workout5 exercises 40 sec on/20 sec off x 3 sets1 SQUAT TO CLEAN TO PRESS 2. FRONT LUNGE TO TWIST 3. BET OVER ROW TO TRICEP KICKBACK 4. CHEST FLY WITH GLUTE BRIDGE HOLD 5. DEADBUG WITH LAT PULLOVERPart my new 6 week BODY TRANSFORMATION program Get fit & feel fabulous while working out in the comfort of your own home! Midlife does not have to be miserable!Are you ready to take back your life and find YOU again! Here is how you can lose weight, reduce your menopause symptoms and feel fabulous with workouts that are just 15 minutes!!! Comment Transform to join now!! #shortdoableworkouts #shortworkoutsonline #workoutsforwomen #womenshealthcoach #workoutathome #postmenopausalfitness #postmenopausefitness#midlifehealthandwellness #midlifewomen #strongcore #strongoverskinny

Fit in 15 full body dumbbell workout5 exercises 40 sec on/20 sec off x 3 sets1 SQUAT TO CLEAN TO PRESS 2. FRONT LUNGE TO TWIST 3. BET OVER ROW TO TRICEP KICKBACK 4. CHEST FLY WITH GLUTE BRIDGE HOLD 5. DEADBUG WITH LAT PULLOVERPart my new 6 week BODY TRANSFORMATION program Get fit & feel fabulous while working out in the comfort of your own home! Midlife does not have to be miserable!Are you ready to take back your life and find YOU again! Here is how you can lose weight, reduce your menopause symptoms and feel fabulous with workouts that are just 15 minutes!!! Comment Transform to join now!! #shortdoableworkouts #shortworkoutsonline #workoutsforwomen #womenshealthcoach #workoutathome #postmenopausalfitness #postmenopausefitness #midlifehealthandwellness #midlifewomen #strongcore #strongoverskinny

HERE Is The Solution ⬇️ ‼️80% of women suffer from hormone imbalances… So these symptoms are seen as COMMON. But common doesn’t mean NORMAL! As a functional wellness provider with 25+ years of experience, I can tell you: these symptoms are your body TELLING you something is out of balance! Here's what you need to know: The REAL Solution Is Understanding ROOT CAUSES: 🔬 First, look at: ● Stress & Hormone Panel ● GI Map ● Food Sensitivity Test ● Mucosal Barrier ● Metabolic Wellness Then follow the 7R Protocol: 1️⃣ REMOVE inflammatory triggers 2️⃣ REPLACE with supporting nutrients 3️⃣ REPAIR gut function 4️⃣ REBALANCE lifestyle habits 5️⃣ RELEASE built-up stress 6️⃣ RESTORE energy balance 7️⃣ RENEW your systems ✨ The symptom is not the problem. It's the RESULT of the problem! Real transformation comes from: ✅ Understanding your unique lab markers ✅ Supporting proper protein timing ✅ Prioritizing strength over cardio ✅ Managing stress response ✅ Optimizing sleep routines ✅ Focusing on gut health ✅ Supporting liver function Follow for more expert tips on how to reset your hormones naturally without restrictive dieting or endless cardio! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

HERE Is The Solution ⬇️ ‼️80% of women suffer from hormone imbalances… So these symptoms are seen as COMMON. But common doesn’t mean NORMAL! As a functional wellness provider with 25+ years of experience, I can tell you: these symptoms are your body TELLING you something is out of balance! Here's what you need to know: The REAL Solution Is Understanding ROOT CAUSES: 🔬 First, look at: ● Stress & Hormone Panel ● GI Map ● Food Sensitivity Test ● Mucosal Barrier ● Metabolic Wellness Then follow the 7R Protocol: 1️⃣ REMOVE inflammatory triggers 2️⃣ REPLACE with supporting nutrients 3️⃣ REPAIR gut function 4️⃣ REBALANCE lifestyle habits 5️⃣ RELEASE built-up stress 6️⃣ RESTORE energy balance 7️⃣ RENEW your systems ✨ The symptom is not the problem. It's the RESULT of the problem! Real transformation comes from: ✅ Understanding your unique lab markers ✅ Supporting proper protein timing ✅ Prioritizing strength over cardio ✅ Managing stress response ✅ Optimizing sleep routines ✅ Focusing on gut health ✅ Supporting liver function Follow for more expert tips on how to reset your hormones naturally without restrictive dieting or endless cardio! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

My Hormone-Balancing Morning 🥣🌅 Follow for more functional wellness tips that make your insides cheer! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #breakfast #balancedbreakfast

Your Midlife Wellness Secret ⬇️ As a functional wellness provider with 25+ years of experience, I've learned one critical truth about menopause: 🔄 Your perimenopause wellness relies on 7 things, and endless cardio isn’t one of them! 🚨 Endless cardio risks: - Accelerates muscle breakdown - Increases stress hormone production - Slows metabolic adaptation - Reduces overall fat-burning efficiency - Compromises hormonal balance during perimenopause How to fix it? First, things first… 🔬 Uncovering Hidden Stressors: - Personalized functional lab testing - Identifying individual metabolic challenges - Targeting root causes, not just symptoms Then, here's how you reset your wellness… 💡 The 7R Reset Approach: 1️⃣ REMOVE inflammatory triggers: - Gluten - Processed foods - High-sugar items 2️⃣ REPLACE with supporting nutrients: - Omega-3s (fish, walnuts, chia seeds) - Vitamin D - Probiotics - B-complex vitamins - Adaptogenic herbs 3️⃣ REPAIR gut function: - Bone broth - L-glutamine - Digestive enzymes - Fermented foods - Collagen peptides 4️⃣ REBALANCE lifestyle habits: - Strength training 2-3x/week - Mindfulness practices - Sleep hygiene 5️⃣ RELEASE built-up stress: - Daily 10-minute meditation - Journaling emotional triggers 6️⃣ RESTORE energy balance: - Consistent sleep schedule - Adapting exercise intensity to energy levels 7️⃣ RENEW your systems: - Monthly health reset - Periodic functional lab testing ✨ Your wellness deserves proper care! Follow me for more expert tips to confidently navigate your menopause journey! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #transformation #nature #health #Fitness

Your Midlife Wellness Secret ⬇️ As a functional wellness provider with 25+ years of experience, I've learned one critical truth about menopause: 🔄 Your perimenopause wellness relies on 7 things, and endless cardio isn’t one of them! 🚨 Endless cardio risks: - Accelerates muscle breakdown - Increases stress hormone production - Slows metabolic adaptation - Reduces overall fat-burning efficiency - Compromises hormonal balance during perimenopause How to fix it? First, things first… 🔬 Uncovering Hidden Stressors: - Personalized functional lab testing - Identifying individual metabolic challenges - Targeting root causes, not just symptoms Then, here's how you reset your wellness… 💡 The 7R Reset Approach: 1️⃣ REMOVE inflammatory triggers: - Gluten - Processed foods - High-sugar items 2️⃣ REPLACE with supporting nutrients: - Omega-3s (fish, walnuts, chia seeds) - Vitamin D - Probiotics - B-complex vitamins - Adaptogenic herbs 3️⃣ REPAIR gut function: - Bone broth - L-glutamine - Digestive enzymes - Fermented foods - Collagen peptides 4️⃣ REBALANCE lifestyle habits: - Strength training 2-3x/week - Mindfulness practices - Sleep hygiene 5️⃣ RELEASE built-up stress: - Daily 10-minute meditation - Journaling emotional triggers 6️⃣ RESTORE energy balance: - Consistent sleep schedule - Adapting exercise intensity to energy levels 7️⃣ RENEW your systems: - Monthly health reset - Periodic functional lab testing ✨ Your wellness deserves proper care! Follow me for more expert tips to confidently navigate your menopause journey! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #transformation #nature #health #Fitness

Stress Mode Sleep Positions 😴 Here are my top stress management techniques to practice before bed: 1️⃣ Set Aside Time To Unwind: Dim your bedroom lights and create a calm, dark environment to promote relaxation. 2️⃣ Practice Conscious Breathing: Use techniques like box breathing or the 4-7-8 method to calm the nervous system and lower cortisol levels. 3️⃣ Mindfulness Practices: Incorporate meditation or engage in relaxing activities like listening to a guided Yoga Nidra to release tension and reduce overthinking.  Want to sleep better, feel stronger, and navigate menopause with confidence? Follow for expert guidance that makes it possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Stress Mode Sleep Positions 😴 Here are my top stress management techniques to practice before bed: 1️⃣ Set Aside Time To Unwind: Dim your bedroom lights and create a calm, dark environment to promote relaxation. 2️⃣ Practice Conscious Breathing: Use techniques like box breathing or the 4-7-8 method to calm the nervous system and lower cortisol levels. 3️⃣ Mindfulness Practices: Incorporate meditation or engage in relaxing activities like listening to a guided Yoga Nidra to release tension and reduce overthinking.  Want to sleep better, feel stronger, and navigate menopause with confidence? Follow for expert guidance that makes it possible! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

How I Support My Gut and Liver 🛡️ Want to unlock your body's natural detox potential? Follow me for more gut health improvement tips! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #guthealth #guthealthmatters

Eat These to Heal Your Gut! ❤️‍🩹 Follow for more nutrition tips for women conquering menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #bonebroth #dandeliongreens

My Favorite Habits To Boost Well-Being 💗 📌 Save this video for easy access to these tips when needed! If you found this helpful and want to take control of your menopause symptoms, follow for more midlife wellness tips! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein #healthyhabits

Workout Breakdown ⬇️⚠️ ‼️Perform these only 2-3 times weekly. Over training can cause: ● Increased cortisol levels ● Muscle breakdown ● Hormonal imbalances ● Decreased immune function ● Prolonged recovery time ● Potential metabolic disruption ● Risk of injury ● Adrenal fatigue 1️⃣ Box Jumps: ● 3 sets, 8-10 reps ● Land softly with bent knees ● Keep chest up ● Land in athletic stance 2️⃣ Sumo Deadlift: ● 3 sets, 10-12 reps ● Position feet flat and lift straight up using your legs not your back ● Keep chest up 3️⃣ Farmer’s Carry: ● 3 sets, 1 min each ● Walk as you carry 75% of your body weight 4️⃣ Bosu Ball Marches: ● 3 sets, 12 reps ● Shoulders on bench ● Feet flat ● Drive hips up ● Squeeze glutes at top ● Controlled descent ⏯️ Rest 60-90 seconds between sets. ✨ Benefits for Women with PCOS/Menopause: ● Improves insulin sensitivity ● Boosts metabolism ● Supports hormone balance ● Builds lean muscle ● Reduces inflammation Follow for more expert tips to build strength through menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Workout Breakdown ⬇️⚠️ ‼️Perform these only 2-3 times weekly. Over training can cause: ● Increased cortisol levels ● Muscle breakdown ● Hormonal imbalances ● Decreased immune function ● Prolonged recovery time ● Potential metabolic disruption ● Risk of injury ● Adrenal fatigue 1️⃣ Box Jumps: ● 3 sets, 8-10 reps ● Land softly with bent knees ● Keep chest up ● Land in athletic stance 2️⃣ Sumo Deadlift: ● 3 sets, 10-12 reps ● Position feet flat and lift straight up using your legs not your back ● Keep chest up 3️⃣ Farmer’s Carry: ● 3 sets, 1 min each ● Walk as you carry 75% of your body weight 4️⃣ Bosu Ball Marches: ● 3 sets, 12 reps ● Shoulders on bench ● Feet flat ● Drive hips up ● Squeeze glutes at top ● Controlled descent ⏯️ Rest 60-90 seconds between sets. ✨ Benefits for Women with PCOS/Menopause: ● Improves insulin sensitivity ● Boosts metabolism ● Supports hormone balance ● Builds lean muscle ● Reduces inflammation Follow for more expert tips to build strength through menopause! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

Menopause Wellness Coach Reacts to “8 Days on Progesterone” 🤔 Women over 35, it’s time to rewrite the story of menopause! Follow me for expert tips on navigating perimenopause and thriving through menopause naturally! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

The Secret To Staying Healthy 🌿🤫 I went from being overworked, exhausted, and 25 pounds overweight at 43, to becoming a strong, energized 52 year old athlete using this method! This method could also work for you! Follow for more evidence-based tips to help you move through menopause with confidence! #functionalwellness #holisticnutrition #womensfitness #menopause #menopauseweightloss #menopausefitness #menopausesupport #perimenopause #perimenopausehealth #perimenopausefitness #postmenopause #postmenopausefitness #postmenopauseweightloss #womensstrengthtraining #menopausediet #stressmanagement #stressreduction #sleepadvice #hormonehealth #guthealth #protein

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