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#veganbuddhabowls features colorful, nutritious meals packed with plant-based ingredients. They promote healthy eating, creativity, sustainability, and mindfulness, showcasing vibrant vegetables, grains, legumes, and delicious toppings for a balanced dish. Enjoy visually!
Veganuary - Day 3 While eating tofu is not required in a plant based diet, it certainly is a great source of protein and a relatively low calorie food. So what exactly do you do with this white block of food? Since alot of people are put off by the texture, I recommend grating the tofu and then seasoning it. Let me me know if you try the recipe below, ⬇️ I think you will love it Question: What do you do when you you want to make egg rolls, but you don’t have any egg roll wrappers? Answer: use tortillas and make egg roll quesadillas instead 🌱Easy Egg roll Quesadillas 🌱 1 tbsp oil 8 oz extra firm tofu 1 cup grated cabbage 1/2 cup grated carrots 1 tbsp toasted sesame oil 1 tbsp garlic powder 1 tsp ginger powder 2 tbsp tamari 1 tbsp coconut aminos 1 tbsp sesame seeds 1 tsp white pepper 3 large tortillas cut in half Dipping sauce: 1 tbsp tamari 1/2 tbsp gochujang 1/2 green onion chopped 1 tsp sesame seeds Grate the tofu , cabbage & carrots Heat a large frying pan, add the oil. Add the tofu, cabbage and carrots and sauté for 1 -2 minutes. Add the garlic , ginger, sesame oil, tamari, coconut aminos, sesame seeds and pepper. Cook for about 5 minutes more Place 1/2 of the tortilla in a plate . Add a scoop of of tofu mixture to the middle and fold in each side. Continue until all of the tortillas are filled Heat a large frying pan over medium high heat and add some oil. Add the quesadillas and brown on each side ( about 2-3 minutes per side) Stir together all the dipping sauce ingredients #veganrecipes #veganlunch #quesadillas #veganvideos #asmreating #eattherainbow #eggroll #veganbuddhabowls #veganideas #wfpb #asianfoodie #tofulover #veganfoodshare #veganfoodlovers #vegansofig #healthyeating #fusionfood #veganbowl #tipsandtricks #whatsinmybowl #asmrfood #veganuary2025 #spicysauce #asianfood #proteinpacked #plantprotein #globalfood #plantbasedeating #foodfyp #viralfood #viralrecipe
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Veganuary - Day 3 While eating tofu is not required in a plant based diet, it certainly is a great source of protein and a relatively low calorie food. So what exactly do you do with this white block of food? Since alot of people are put off by the texture, I recommend grating the tofu and then seasoning it. Let me me know if you try the recipe below, ⬇️ I think you will love it Question: What do you do when you you want to make egg rolls, but you don’t have any egg roll wrappers? Answer: use tortillas and make egg roll quesadillas instead 🌱Easy Egg roll Quesadillas 🌱 1 tbsp oil 8 oz extra firm tofu 1 cup grated cabbage 1/2 cup grated carrots 1 tbsp toasted sesame oil 1 tbsp garlic powder 1 tsp ginger powder 2 tbsp tamari 1 tbsp coconut aminos 1 tbsp sesame seeds 1 tsp white pepper 3 large tortillas cut in half Dipping sauce: 1 tbsp tamari 1/2 tbsp gochujang 1/2 green onion chopped 1 tsp sesame seeds Grate the tofu , cabbage & carrots Heat a large frying pan, add the oil. Add the tofu, cabbage and carrots and sauté for 1 -2 minutes. Add the garlic , ginger, sesame oil, tamari, coconut aminos, sesame seeds and pepper. Cook for about 5 minutes more Place 1/2 of the tortilla in a plate . Add a scoop of of tofu mixture to the middle and fold in each side. Continue until all of the tortillas are filled Heat a large frying pan over medium high heat and add some oil. Add the quesadillas and brown on each side ( about 2-3 minutes per side) Stir together all the dipping sauce ingredients #veganrecipes #veganlunch #quesadillas #veganvideos #asmreating #eattherainbow #eggroll #veganbuddhabowls #veganideas #wfpb #asianfoodie #tofulover #veganfoodshare #veganfoodlovers #vegansofig #healthyeating #fusionfood #veganbowl #tipsandtricks #whatsinmybowl #asmrfood #veganuary2025 #spicysauce #asianfood #proteinpacked #plantprotein #globalfood #plantbasedeating #foodfyp #viralfood #viralrecipe
PLEASE 🙏 READ ⬇️ Happy New year 🎆 I hope you all had a lovely evening. Yesterday was January 1st , the official start of Veganuary. Veganuary is an annual event that encourages people to follow a plant based diet for the month of January. Here are some tips to help you accomplish this: 1. Eat more whole foods - all fruits and vegetables are naturally vegan. So you can add as many of those items to your diet as you desire. 2. Swap out your dairy for non-dairy options. There are lots of choices in this area, including all different kinds of plant based milks , creamers , cheeses and butter. 3. Add beans and legumes to your diet to replace the animal protein in your diet. There are lots of recipes on my page and on the internet using these delicious foods. From soups and salads to pasta dishes and beyond . There is definitely something for everyone. 4. Try tofu ! Seriously, before I became vegan , I thought tofu was nasty 🤮, but I have learned so many different ways to prepare it that taste delicious. 5. Read all labels !! There are so many foods that contain milk that you seriously would not expect, so you must read labels 6. Follow me @veganfoodcrazy, I will be providing delicious recipes and more tips all month long Good luck and I hope you begin your journey today #veganuary #veganuary2025 #tofu #tipsandtricks #tips #hacks #kitchentips #tofulover #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #veganideas #saladprep #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #easymeals #plantbasedfood #savoryfood #turkishfood #viralfood #foodfyp #viralfood #viralrecipe
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PLEASE 🙏 READ ⬇️ Happy New year 🎆 I hope you all had a lovely evening. Yesterday was January 1st , the official start of Veganuary. Veganuary is an annual event that encourages people to follow a plant based diet for the month of January. Here are some tips to help you accomplish this: 1. Eat more whole foods - all fruits and vegetables are naturally vegan. So you can add as many of those items to your diet as you desire. 2. Swap out your dairy for non-dairy options. There are lots of choices in this area, including all different kinds of plant based milks , creamers , cheeses and butter. 3. Add beans and legumes to your diet to replace the animal protein in your diet. There are lots of recipes on my page and on the internet using these delicious foods. From soups and salads to pasta dishes and beyond . There is definitely something for everyone. 4. Try tofu ! Seriously, before I became vegan , I thought tofu was nasty 🤮, but I have learned so many different ways to prepare it that taste delicious. 5. Read all labels !! There are so many foods that contain milk that you seriously would not expect, so you must read labels 6. Follow me @veganfoodcrazy, I will be providing delicious recipes and more tips all month long Good luck and I hope you begin your journey today #veganuary #veganuary2025 #tofu #tipsandtricks #tips #hacks #kitchentips #tofulover #veganrecipes #saladrecipes #onions #makeahead #foodprep #eattherainbow #sumac #veganbuddhabowls #veganideas #saladprep #veganfoodshare #veganfoodlovers #foodvideos #savory #eathealthyfood #nourishyourbody #easymeals #plantbasedfood #savoryfood #turkishfood #viralfood #foodfyp #viralfood #viralrecipe
It’s almost time for a VEGANUARY and I know people so think about maybe trying out plant based items in January and the first thing that comes to peoples mind is oh my I have to give up so much. I’m here to tell that you really don’t ! There are so many plant-based options of the foods that you love that may not taste exactly the way they used to, but they have enough of the flavor point to satisfy you so if you’re thinking about starting another couple of days, keep the one in mind Swap out the crab and use artichoke hearts for a delicious vegan crab cake. 🌱🌱Vegan “Crab” 🦀Cakes🌱🌱 Ingredients: 2 (7 oz) jars marinated artichoke hearts, drained. 1 box (15 oz) chickpeas , drained and rinsed 2 cippolini onions diced 3 tbsp chickpea flour 3 tbsp vegan mayo 1 tbsp dijon mustard 1 tbsp old bay seasoning 1 tbsp garlic powder 1 tsp salt couple cracks of fresh pepper 1 cup chopped italian parsley 1 cup panko breadcrumbs Oil (for frying) Add the artichoke hearts, chickpeas and onions to a food processor and pulse a few times. (you want to just break up the pieces bit , but leave it crumbly) Add the mixture to a bowl, add the chickpea flour, mayo, mustard, old bay, garlic powder, salt , pepper and parsley and gently stir to mix together. If you have the time, pop the bowl into the refrigerator for about 30 minutes to firm up the mixture. (I only did this for about 10 minutes but in think longer would have been better). Form a patty with your hand and dip in the breadcrumbs, coating both sides. Cook in hot oil for about 3 - 5 minutes on each side until browned. Top with spicy mayo (Mayo + sriracha0 I served this with some cooked barley mixed with oil, lemon, juice, chopped parsley and salt) and a a quick slaw. #veganrecipes #veganlunch #eatstagram #barley #vegansalads #inmykitchen #goodeats #veganbuddhabowls #foodswaps #wfpb #glutenfreevegan #veganuary #veganfoodshare #veganfoodlovers #delicious #healthyeating #eathealthyfood #tipsandtricks #plantbased #whatsinmybowl #eatwithme #onmyplate #spicyfood #crabcakes #plantprotein #veganbowl #plantbasedeating #foodreels #viralreel #foodfyp #viralfood #viralrecipes #asmr
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It’s almost time for a VEGANUARY and I know people so think about maybe trying out plant based items in January and the first thing that comes to peoples mind is oh my I have to give up so much. I’m here to tell that you really don’t ! There are so many plant-based options of the foods that you love that may not taste exactly the way they used to, but they have enough of the flavor point to satisfy you so if you’re thinking about starting another couple of days, keep the one in mind Swap out the crab and use artichoke hearts for a delicious vegan crab cake. 🌱🌱Vegan “Crab” 🦀Cakes🌱🌱 Ingredients: 2 (7 oz) jars marinated artichoke hearts, drained. 1 box (15 oz) chickpeas , drained and rinsed 2 cippolini onions diced 3 tbsp chickpea flour 3 tbsp vegan mayo 1 tbsp dijon mustard 1 tbsp old bay seasoning 1 tbsp garlic powder 1 tsp salt couple cracks of fresh pepper 1 cup chopped italian parsley 1 cup panko breadcrumbs Oil (for frying) Add the artichoke hearts, chickpeas and onions to a food processor and pulse a few times. (you want to just break up the pieces bit , but leave it crumbly) Add the mixture to a bowl, add the chickpea flour, mayo, mustard, old bay, garlic powder, salt , pepper and parsley and gently stir to mix together. If you have the time, pop the bowl into the refrigerator for about 30 minutes to firm up the mixture. (I only did this for about 10 minutes but in think longer would have been better). Form a patty with your hand and dip in the breadcrumbs, coating both sides. Cook in hot oil for about 3 - 5 minutes on each side until browned. Top with spicy mayo (Mayo + sriracha0 I served this with some cooked barley mixed with oil, lemon, juice, chopped parsley and salt) and a a quick slaw. #veganrecipes #veganlunch #eatstagram #barley #vegansalads #inmykitchen #goodeats #veganbuddhabowls #foodswaps #wfpb #glutenfreevegan #veganuary #veganfoodshare #veganfoodlovers #delicious #healthyeating #eathealthyfood #tipsandtricks #plantbased #whatsinmybowl #eatwithme #onmyplate #spicyfood #crabcakes #plantprotein #veganbowl #plantbasedeating #foodreels #viralreel #foodfyp #viralfood #viralrecipes #asmr

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