correctiveexercise hashtag performance

@OG Hope this helps you get your squat looking and feeling great! #squat #squats #gym #GymTok #gymmotivation #GymLife #gymgirl #personaltrainer #exercise #muscle #gains #training #strength #motivation #valgus #knockknees #squattechnique #correctivetraining #correctiveexercise #cscs #workoutmotivation #strengthandconditioning

NASM Certified Personal Trainers with Pickleball Athletes!!! 📣 Incorporating these three exercises into your client's routine will enhance their upper body stability and strength on the pickleball court. Ball Combo II with Dowel: This is a dynamic movement that will fire up your client's rotator cuff, which is essential for dynamic shoulder stability. > Start with arms extended and the dowel in hand above the floor > Pull the dowel towards shoulders in a rowing motion, then externally rotate at the shoulders, bringing the dowel overhead (like a goal post) > Finish with an overhead press > Control the motion throughout the sequence from ankle to shoulders to maximize total body engagement, especially in the rotator cuffs, which will stabilize the shoulder during dynamic movements like those needed for pickleball Diagonal Band Pull Apart: > Hold the band in front of your client and instruct them to pull it diagonally, one upward and the other hand downward, at 45-degree angles from the start position > This will complement the movements from Ball Combo II, providing a different direction of resistance > Remind your client to keep their abdominals engaged and shoulder movement controlled through the full range of motion to build both shoulder strength and postural stability Standing Lat Pulldown: > Grip the bar or cable with straight arms extended overhead > With a controlled tempo, pull the bar down, focusing on keeping arms straight (in line with cable) while moving shoulder blades together (toward the spine) > Maintain a neutral spine throughout the movement, as this exercise not only builds strength in the posterior shoulder and lats, but also encourages proper posture (spinal and core engagement) Want to dive into how the body works, learn to train properly, and change lives? Head to the link in bio for more info. #NASM #CorrectiveExercise #NASMCES #foryou #foryoupage #fyp #fypage #pickle #pickleball #pickleballtiktok #pickleballislife #pickleballtraining

You are never too old, it is never too late, and the voice is in your head, who are telling you that it is are just scared. Very few people can do absolutely nothing to improve their fitness. There’s always something that you can do. Unless you’re willing to roll over and die, start thinking about how to incorporate lifting into your life. That can be lifting a milk jug to start. Your pots and pans. A backpack. You don’t have to go to a gym. There are things all around your house or outside of your house that you can use to build strength. As well as protect your bones, your joints, and your organs. Most importantly it’ll get you off the floor. Because if you fall on that floor and you can’t get up your chances of survival for a year or less than 50%. I don’t like those odds. And you shouldn’t either. It’s only over until you give up. #painfree #painfreeliving #biomechanics #pri #over50 #over60 #over70 #itsnevertoolate #correctiveexercise #fai #NASM

My real personality is someone who absolutely loves to help people learn to live and move without pain. I’m a bio mechanics expert, trained in alternative physical therapy, joint restoration and health, and corrective exercise. Also a nutritionist and self hypnosis teacher. I use all these things to help move you out of pain. Stay tuned here for tips. #painfree #painfreeliving #biomechanics #pri #over50 #over60 #over70 #itsnevertoolate #physicaltherapy #jointhealth #correctiveexercise #fai

Replying to @Aubrey Barnett fixing #forwardheadposture comes down to fixing your spinal mobility and strengthening you upper back and spending less time in that position! Hope this helps! #gym #GymTok #gymmotivation #GymLife #gymgirl #personaltrainer #exercise #muscle #gains #training #strength #motivation #cscs #correctiveexercise #correctivetraining #onlinecoaching #onlinefitness #onlinefitnesscoaching #onlinefitnesstrainer #spinal #spinemobility #neck #neckpain #neckcrack #neckpainrelief #neckmobility

🔴 Reactive Activation for Deep Cervical Flexor Video clip from the online course "Deep Cervical Flexor Activation": The course counts for 1 credit toward the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to our profile 👉 @BrookbushInstitute Click on linkin.bio/brookbushinstitute Choose this image 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 180+ CEC-approved courses • Courses on desktop or mobile • 500+ videos & 500+ articles • New features and content added weekly! 🔴 Completing courses and certifications has never been easier, and the quality of courses has never been higher! #humanmovementspecialist #effectivetreatment #athletictrainer #correctiveexercisecertification #fitnesscertification #correctiveexercisespecialist #correctiveexercise #rehab #physicaltherapy #physicaltherapist #humanmovementscience #sportsmedicine #sportsperformance #posturecorrection #performancecoach

If you want free advice from a professional, tag me @trainerqa for free video reviews of you workouts. I want to practice for my upcoming launch of my online coaching program. #gym #GymTok #gymmotivation #GymLife #gymgirl #personaltrainer #exercise #muscle #gains #training #strength #motivation #cscs #correctiveexercise #correctivetraining #onlinecoaching #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #onlinefitnesstrainer #turnkey #turnkeycoach

🔴 Shoulder External Rotator Isolated Activation Video clip from the online course "Shoulder External Rotator Exercises (Activation)": The course counts for 1 credit toward the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to our profile 👉 @BrookbushInstitute Click on linkin.bio/brookbushinstitute Choose this image 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 180+ CEC-approved courses • Courses on desktop or mobile • 500+ videos & 500+ articles • New features and content added weekly! 🔴 Completing courses and certifications has never been easier, and the quality of courses has never been higher! #humanmovementspecialist #effectivetreatment #athletictrainer #correctiveexercisecertification #fitnesscertification #correctiveexercisespecialist #correctiveexercise #rehab #physicaltherapy #physicaltherapist #humanmovementscience #sportsmedicine #sportsperformance #posturecorrection #performancecoach

🔴 Quadruped Progression (Gali-peds) Video clip from the online course "Transverse Abdominis (TVA) Activation: Quadruped Exercise and Progressions": The course counts for 2 credits toward the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to our profile 👉 @BrookbushInstitute Click on linkin.bio/brookbushinstitute Choose this image 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 180+ CEC-approved courses • Courses on desktop or mobile • 500+ videos & 500+ articles • New features and content added weekly! 🔴 Completing courses and certifications has never been easier, and the quality of courses has never been higher! #humanmovementspecialist #effectivetreatment #athletictrainer #correctiveexercisecertification #fitnesscertification #correctiveexercisespecialist #correctiveexercise #rehab #physicaltherapy #physicaltherapist #humanmovementscience #sportsmedicine #sportsperformance #posturecorrection #performancecoach

Replying to @Terry Markle here’s how you can train your neck mobility and strength. #neckpain #neckpainrelief #neck #neckmobility #gym #GymTok #personaltrainer #spinel #neckexercise #neckexercises #gymmotivation #GymLife #gymgirl #exercise #muscle #training #motivation #cscs #correctiveexercise #correctivetraining #onlinecoaching #onlinefitness #onlinefitnesscoaching

Replying to @Maddy_Lites hip mobility and keeping your knees from diving in during your squats will be a big help. #hipinpingment #hip #hipexercise #hipmobilityexercise #gym #GymTok #gymmotivation #GymLife #GymLife #gymgirl #personaltrainer #exercise #muscle #training #motivation #cscs #correctiveexercise #correctivetraining #onlinecoaching #onlinefitness #onlinefitnesscoaching #onlinefitnesstrainer #fyp

Replying to @dreamaway013 here are the basics on how to release your lower back, it comes down to strengthening your abdominals and glutes, and strengthening your hip flexors and low back. #gym #GymTok #gymmotivation #GymLife #gymgirl #personaltrainer #exercise #muscle #training #motivation #cscs #correctiveexercise #correctivetraining #onlinecoaching #onlinefitness #onlinefitnesscoaching #onlinefitnesstrainer #lowbackpainrelief #lowerback #lowerbackpain #lowerbackpainrelief #lowerbackworkout #lowbackpainexercises #backpain #backpainrelief #backpainexercises #anteriorpelvictilt #lordosis #glutes #glutesworkout #abdominales #spine

🔴 Fibularis Muscles Paroneals Static Release Video clip from the online course "Plantar Flexor: Release and Lengthening": The course counts for 1 credit towards the Brookbush Institute certifications and is pre-approved continuing education. Watch the full video and take the course! Go to our profile 👉 @BrookbushInstitute Click on linkin.bio/brookbushinstitute Choose this image 🔵 Brookbush Institute offers: • Certified Personal Trainer (CPT) Certification • Human Movement Specialist (HMS) Certification • Integrated Manual Therapist (IMT) Certification • 180+ CEC-approved courses • Courses on desktop or mobile • 500+ videos & 500+ articles • New features and content added weekly! 🔴 Completing courses and certifications has never been easier, and the quality of courses has never been higher! #humanmovementspecialist #effectivetreatment #athletictrainer #correctiveexercisecertification #fitnesscertification #correctiveexercisespecialist #correctiveexercise #rehab #physicaltherapy #physicaltherapist #humanmovementscience #sportsmedicine #sportsperformance #posturecorrection #performancecoach